Thursday, August 30, 2012

Tiny Batteries Are Big Problems for Kids

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The small coin-sized batteries found in many toys, electronics and singing greeting cards could be life-threatening in children.

An analysis released today by the Centers for Disease Control and Prevention and the Consumer Product Safety Commission found 14 children who are aged 13 and under have died, and more than 40,000 have been injured from small batteries.

Scott Wolfson, director of communications for the CPSC, called these batteries a “serious hazard.”

“There is growing attention to this hazard and an increase in the number of fatalities,” Wolfson said. “Today, more of these small batteries are being used in products such as remote controls, greeting cards, flashlights and CPSC is seeing children getting access to those batteries.”

Statistics in the report appear to support Wolfson’s argument that these cases are on the rise.

Of the 14 deaths reported between 1997-2010 half were reported in 2009-2010 and 72 percent of ED visits throughout 1995-2010 were among children aged 4 and under.

Part of what makes these ingestions so dangerous is by the time symptoms like severe abdominal pain or vomiting appear burns, ulcers and severe damage to the esophagus or gut has likely already occurred.

“That’s what’s so scary about these, you can get damage so quickly,” said Alison Tothy, director of pediatric emergency medicine at the University of Chicago. “But how many parents bring their kids to the emergency department for a little belly pain, but 8, 12, 14 hours later they are still having belly pain and starting to vomit…and there is even more damage that has been done because battery has sat there for 24 hours.”

She said it’s important to bring children in right away if you think they swallowed something.

“The window of opportunity to get those out before they cause damage is pretty small,” she said. “It’s usually within four hours a battery can cause damage.”

A May study in Pediatrics showed similar findings.  Children being taken to emergency departments with battery ingestions have increased—with more than 65,000 ED visits involving kids 18 and under between 1990-2009.

“We live in a world designed by adults for the convenience of adults, and the safety of children is often not considered,” said Gary Smith,  director of the Center for Injury Research and Policy at Nationwide Children’s Hospital and author of the May study.

Smith found ED visits doubled from 2,591 visits in 1990 to 5,525 in 2009 and the number of button batteries swallowed by children also doubled.

Chairman for the CPSC, Inez Moore Tenenbaum, has called on major manufacturers of button and coin-cell batteries to address the safety of their products and wants to see safety standards in place to address the problem.

Wolfson says the changes can’t come soon enough.

“We want these products that use button cells to be designed in a way that children can never get access to them,” Wolfson said. “We believe that there can be innovations in both the way the battery is made and how it is used in various products.”

In the 1980s, toys and other children’s products were required to secure tiny batteries so kids can’t get to them.

A bill introduced last year by Sen. Jay Rockefeller IV, D-W.Va., would require all products with button batteries to be childproof.

The CPSC said parents should never let kids play with batteries and take caution to make sure they are disposed of properly.

If you think your child swallowed a battery call the national batteries ingest hotline: 202-625-3333 or the national universal poison control hotline: 1800-222-1222.

 

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Quick Study: Mo' Belly Fat, Mo' Problems

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Lighting and Music Reduce Fast Food Meal Size

That last finding means that fast food joints, which are accused of contributing to the obesity epidemic, might actually try it. The study was led by well-known eating behaviorist Brian Wansink from Cornell University and appears in the journal Psychological Reports.

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Wednesday, August 29, 2012

Magnesium Reduces the Risk for Colon Cancer

Magnesium deficiency is prevalent in just about any person whose health is struggling or slipping into a trend in the wrong direction. This can be predicted because magnesium is required to run many genes and enzymes, reduce inflammation, and enhance genomic stability.  Thus, it is frequently lacking in the context of struggling health. A new study shows that for each increase of 100 mg of magnesium per day, the risk of colon cancer drops by 13 percent.

In individuals who are not overweight magnesium is shown to be protective. In individuals who are overweight magnesium is shown to be highly protective. This is because overweight individuals are living in an inflammatory state more likely to have DNA damage from this inflammation and accompanying free radical damage. In other words, the worse off a person’s health is, the more he or she needs higher levels of magnesium for protection.

I recommend up to 800 mg per day of supplemental magnesium for individuals who are under high stress or overweight. This is a basic precaution for protection. As stress levels come down and weight improves, then 400 mg is likely adequate.

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CDC: West Nile cases rise 40 percent in 1 week

"FILE - In a Thursday, Aug. 16, 2012 file photo, dead mosquitos are lined up waiting to be sorted at the Dallas County mosquito lab in Dallas. Federal health officials said Wednesday, Aug. 29, 2012 that West Nile virus cases are up 40 percent since last week and may rival the record years of 2002 and 2003. (AP Photo/LM Otero, File)" title

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Sunday, August 26, 2012

Losing Weight the South Beach Way

Anyone who knows me can attest to the fact that I have been struggling with weight loss my entire life. I have gained and lost weight throughout the years doing different things such as low-fat diets, no carb diets, diet pills, diet teas and so on and so forth. While these methods worked for a while, I eventually gained all of the weight back.

I have to say that for a short while, I did keep the weight off, until I gave birth to my four year old son. I managed to gain approximately 40 pounds during my pregnancy. My excuse back then was that I was 40 years old and losing weight at 40 is harder than when you are in your twenties.

Once again, I was working out to no avail, drinking diet teas and trying old diets that worked when I was younger. I was beginning to get depressed with the weight gain. At this point, I decided that the best thing I could do was accept that this was the way I would probably look for the rest of my life.

Then, a co-worker of mine decided she wanted to lose weight before her wedding. She introduced me to the South Beach Diet.

The one thing that I should point out is that according to the author, you can lose weight even without exercise. Exercising will increase the number of pounds you can lose, but is not necessary to see results. I tested this out, and did indeed lose weight after I stopped exercising (not that I am suggesting you should not exercise); but thought I would share that piece of information.

Another fun fact that I learned from the book was that fiber taken 15 minutes before a meal, lowered your blood sugar level. This is something to be mindful of if you're eating too many carbs in a day. The theory behind the South Beach diet is that too many bad carbs will cause a surge in your blood sugar level, causing you to gain weight.

So what I would do, fifteen minutes before eating a food such as rice, is to drink a teaspoonful of Metamucil (sugar free) with water 15 minutes before having the rice. As a result, this would lower the amount of carbs in that food. Pretty neat huh!!!! Again, you do not have to do this, this is just a tip that offered by the author.

As a result of learning everything I needed to know and completing all of the phases as outlined in the book, I lost the 40 pounds and continue to drop weight (without trying).

Needless to say, my co-worker who simply searched for the basic information over the Internet is still struggling to lose the weight. P.S. she has been on phase 1 for four months and hit a plateau after the first month.

I think that the most important thing to point out is that I continue to eat healthy and LOVE everything that I consume. Even after I reached my goal, I am still losing a pound a week. I think that's huge considering that I was struggling prior to this

Article Source: http://www.streetarticles.com/weight-loss/losing-weight-the-south-beach-way
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Thursday, August 23, 2012

Weight Loss Surgery Cuts Diabetes Risk

(ABCNEWS.com)

Weight loss surgery is twice as effective as lifestyle changes at preventing type 2 diabetes in people who are obese, a new study found.

The Swedish study followed more than 3,400 obese men and women, roughly half of whom had bariatric surgery, for up to 15 years. It found that bariatric surgery reduced the risk of type 2 diabetes by 78 percent

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Watch: Brain Tumors That Glow

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Wednesday, August 22, 2012

CDC: Alarming increase seen in West Nile cases

U.S. health officials say there's been an alarming increase in the number of West Nile cases.

So far there have been more than 1,100 cases reported through the middle of August. That's three times as many as usually seen at this point in the year. About half the cases are in Texas. Most West Nile infections are reported in August and September.

The Centers for Disease Control and Prevention reported the new numbers Wednesday. They say the mild winter, early spring and very hot summer have fostered breeding of the mosquitoes. Mosquitoes pick up the virus from birds and then spread it to people.

West Nile virus was first reported in the United States in 1999.



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Monday, August 20, 2012

The Flat Belly Diet Plan

This fruit contains oleic acid, a MUFA that helps in lowering your cholesterol level. It also helps in reducing the risk of heart disease. Avocado has a vast array of minerals and vitamins which can help in controlling your weight.

Olives - These foods are loaded with MUFAs and consist of Vitamin E and inherent antioxidant protection. The compounds found in olives can help in reducing the severity of rheumatoid arthritis and asthma. It also helps in combating the risk of cardiovascular disease. Olives are also used in adding flavor and helps in losing your weight.

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Saturday, August 18, 2012

High Intensity Vs Low Intensity Cardio

Avoid the Pitfalls That Come With Your Attempts to Lose Weight Fast Rapid fat loss is a desire of every woman who ever wanted to lose fat and drop those excess unwanted pounds. In fact, I have an idea that if you are reading this then you are interested in finding a good way to lose fat quickly as well. My goal… By: Jo Chris in  Health and Fitness  >  Weight Loss   Aug 29, 2011   0   Likes: 0



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Wednesday, August 15, 2012

Why Driving and Sleep Drugs Don't Mix

"PHOTO: ABC News' Lisa Stark demonstrates the dangers of driving after taking sleeping medication at the University of Iowa, home of the most advanced driving simulator in the country." title

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