High Intensity Vs Low Intensity Cardio

Avoid the Pitfalls That Come With Your Attempts to Lose Weight Fast Rapid fat loss is a desire of every woman who ever wanted to lose fat and drop those excess unwanted pounds. In fact, I have an idea that if you are reading this then you are interested in finding a good way to lose fat quickly as well. My goal… By: Jo Chris in  Health and Fitness  >  Weight Loss   Aug 29, 2011   0   Likes: 0

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Health Tip: Work Out at the Right Intensity

HealthDay – 6 mins ago (HealthDay News) -- Your workouts should challenge you physically, but not to the point of overexertion.

So how do you figure out an exercise intensity that's right for you? The U.S. Centers for Disease Control and Prevention offers these guidelines:

You should be able to do two sets of 10 repetitions in good form.You should need to rest after doing a 10-repetition set before you do your next set. If you can do 20 repetitions without a break, you should use heavier weights.If you can do more than 10 repetitions without a break in your first set, increase the weight you lift for the second set only.

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