Quick Study: Mo' Belly Fat, Mo' Problems

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The Flat Belly Diet Plan

This fruit contains oleic acid, a MUFA that helps in lowering your cholesterol level. It also helps in reducing the risk of heart disease. Avocado has a vast array of minerals and vitamins which can help in controlling your weight.

Olives - These foods are loaded with MUFAs and consist of Vitamin E and inherent antioxidant protection. The compounds found in olives can help in reducing the severity of rheumatoid arthritis and asthma. It also helps in combating the risk of cardiovascular disease. Olives are also used in adding flavor and helps in losing your weight.

Dark Chocolate

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Lose Belly Fat Quickly

Glycemic Index Diet The Glycemic Index (GI) diet is a catch-all term for a weight-loss diet that focuses on blood sugar levels. The GI diet considers the GI of foods containing carbs in relation to their ability to change blood sugar levels (bsl). The GI scores foods based on how they affect blood… By: Dave3 in  Health and Fitness  >  Weight Loss   Mar 22, 2012   0   Likes: 0

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Lose Belly Fat Quick

You can go to YouTube and listen to the song just as Jiminy sang it when I was a little kid over seventy years ago.

I can remember that small movie projector and the phonograph record that supplied what we now call audio. All this to show that the ant was wise and would survive the winter and that Jiminy was a fool and would surely die from starvation. I’ve had more than one cricket come into my home in the fall of the year and do just that.

Some folks think that we have to be like Jiminy Cricket to . That is, we have to starve ourselves. Well, we could do that and we would certainly lose weight but that would be no way to treat our body which needs nourishment every day. But what the body needs is proper nourishment.

In the early days before the Europeans conquered North America, the Ute Indians who lived here in the Mountain West, hunted deer and other wild animals and ate nuts and berries. They were extremely strong, never tired, and they were healthy.

Then the Europeans came along, including my great grandparents, and drove them out of their hunting grounds into Indian reservations. There they were supplied white flower and alcohol and weakened to a disease prone situation, lacking the strength to do their normal activities.

Like some of the rest of us, you may see some such Indians eating cheeseburgers and fries at a local fast food joint or perhaps fried chicken or pizza. Conditions have not improved for them and they have deteriorated further with the rest of us.

I fought in Korea with the 17th Infantry Regimental Combat Team. Surgeons performing battlefield surgery noticed that very young men had occluded arteries while in WWII, the arteries were clear. In a short time, the diet of servicemen had changed. I assume it was worse for Vietnam veterans and I can’t imagine what it is like for our present servicemen.

Our children are fed pizza at school and they are fed cheeseburgers and other junk foods. They don’t have a chance. In the evening to avoid cooking dinner, or because there is not enough time to cook it, off the family goes to a fast food joint or a pizza place. The First Lady and others are trying to improve this situation as is the Mayor of New York City.

Poor nutrition in our country is an important factor in our high disease rate and our fast food people are sharing that with the world. Incidently, that is why I don’t want our war-loving race with bad habits to even think about colonizing other planets. It’s good that God spread them out.

So, if you have a ring around the belly instead of a ring around the bathtub, then perhaps you have not been eating properly. Remember that nutrition is all important and that you need to make some decisions on your own as to what is right for you. Don’t expect the government to do it, they have been wrong for years. You need to do some research on nutrition yourself.

If you want to , then you had better be quick to change your nutritional habits. When you get the crap out of your diet you will find that you have more energy, less disease, and a happy, healthy life.

Let’s go for that!

Note on pic: On my left is Ted Olean of Minnesota (who has left us), a very mature and brave soldier. I was age 19 at the time in 1951. We were mortar forward observers.

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Belly 'Membrane' May Regulate Immune System, Mouse Study Finds

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Ways to Lose Belly Fat

that can solve the problem fast and easy . This article examines 3 different ways you can lose harmful belly fat and have a healthier life.

Exercise. Many people are already exercising to improve their health. If you are already doing some exercise like running, aerobics and walking, then adding some exercise program that helps lose belly fat into your daily workout routine could be the best way for you.

What happens when you exercise is your muscle cells first burn sugar stored as a fuel called glycogen, then after some time your muscle cells turn to burning fat as their primary power source of energy. In fact, to trim stubborn belly fat, a simple exercise like a brisk 20 minutes walking every day loses significant abdominal fat

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7 Simple Techniques To Burn Belly Fat

May 22, 2012 by admin

The demon of obesity is going on bothering people at a large scale today. Being overweight or having those extra flab has become a curse and an insuperable obstacle to the existence in this world of “size-zero” figures. Everybody wants those washboard abs or that stunning bikini body, but is your belly fat stopping you? These tips will help you shed your belly fat and create the visually pleasing body you have been looking for.

1. There are some foods and natural extracts that can help you burn fat. Cinnamon extract has many benefits including helping weight loss. Cinnamon lowers blood sugar and increases insulin. Green tea also is a great weight loss drink. Green tea contains catechism and polyphenols that release chemicals in your body that increase fat oxidation and increases your body temp to burn more fat. Grapefruit and other citrus fruits are great metabolism enhancers as they are low in calories and contain enzymes that boost your metabolism and fat burning capabilities.

2. The 20 grams of carbohydrates a day should mostly come from fresh, green veggies. You should be eating roughly three (loosely packed) cups of salad greens, or two cups of salad greens plus one serving of other vegetables (like asparagus, spinach, broccoli, cauliflower, cabbage, green beans, etc).

3. Aerobic exercise such as brisk walking, jogging, bike riding, swimming, or dancing can also help burn off calories and thus cause fat stores to be emptied. It doesn’t take hours of daily sweating to accomplish this. At least 20-30 minutes a day, 3-5 times a week can make a huge difference in helping lose midsection fat. The combination of daily exercise and careful food consumption will have a powerful effect on the goal of losing a chubby waistline.

4. As crazy as it may sound, spin in a circle. You only have to spin for 20 seconds at a time. When doing so, you’re your endocrine system will do its best to balance the hormones in your body. Hormones are very important in losing weight, so keeping them balanced will result in fewer kilos.

5. you need write down what you currently eat and determine which areas you should change. You can use the Internet to look up the amount of calories. You can determine the amount of calories you need to maintain your current weight and how much you need to consume if you wish to lose weight. A safe amount of weight to lose is no more than two pounds a week.

6. If you can, it’s a good idea to give up the coffee and diet soda pop. The reason is that coffee and many diet soft drinks contain citric acid, which is also a component in fat metabolism. Some feel that drinking these decreases the amount of fat your body can burn. These also cause insulin spikes, which can increase hunger.

7. Strengthening the inner core muscles will not only improve posture and appearance, but will also help the bulge around the middle to tighten up. As abdominal muscles are worked through spot exercises, the waistline becomes trimmer and the stomach area flattens.

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Burn Belly Fat Fast

May 11, 2012 by admin

One of the hardest parts of the body to lose fat in is the stomach, but still, many aren’t giving up in hopes to find ways to .  To lose the fat belly, there is no one simple solution because the only way to accomplish this effectively is with a combination of various things.  Despite the fact that you workout everyday but you still continue to eat junk and fatty food won’t help you achieve a flat belly.  The only way to achieve this is to workout your muscles as well as lessen the amount of calories you intake everyday so that you can get to your dream stomach.

To get rid of fat, you need to consume lean and healthy foods that have low calories.  This means that with simply consuming foods such as vegetables and fruits in your diet, you will be able to lower the calories in your body.  These foods are rich in fiber so it is able to cleanse your body of unwanted fat.  Eating healthy will keep you looking good, but will keep you in great health as well.

Strength training workouts are also another way for you to get rid of the fat in your belly.  With these workouts, you will have the chance to burn large amounts of calories in the gym and even after your exercise.

Aside from strength training, it also important that you do interval training to effectively take out the flab in your stomach.  This exercise is all about intensity so that your metabolic rate is increased to allow your body to burn higher amounts of fat and build muscle as well.  This will not only burn the calories you have induced for the day, but rather burn all the body fat that have accumulated in time.

There is no harm at all with adding cardio exercises to your workout.  Go for a morning jog or play sports so that you heart will get energized.  This is also good for burning fat and it will keep you in good health as well.  If you don’t want to go outdoors, you can also do cardio exercises at the gym on a treadmill or other similar equipment.  What’s great with doing cardio is that you have a lot of choices so finding one that you like shouldn’t be a problem.

Doing a combination of exercises and eating healthy is the solution to .  Your belly certainly won’t go away if you don’t do anything, also there is no method that will make it disappear overnight.  Eliminating fat means that you need to be committed to doing it.  For sure you will be satisfied with the outcome after all your hard work.

Weight Loss

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Fat loss in the Belly

May 11, 2012 by admin

Fat loss in the waist is so critical in an effort to live a lengthy life. Stomach fat leads to heart disease, strokes, cancer, diabetes, and even sleep apnea. Nonetheless there are quick ways to lose fat without suffering. Asian Women have been using traditional approaches for centuries to lower belly fat and get skinny and today we’re going to discuss a couple approaches that can help give you the body you ought to have

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Pot Belly Boosts Risk of Sudden Cardiac Death: Study

HealthDay – 1 hr 35 mins ago WEDNESDAY, May 9 (HealthDay News) -- A "spare tire" around the midsection raises the odds of sudden cardiac death in obese people, a new study finds.

A larger waist-to-hip ratio matters even more than body-mass index when it comes to sudden cardiac death risk, said study researcher Dr. Selcuk Adabag, an associate professor of medicine at the University of Minnesota in Minneapolis. Body-mass index is a measure of weight relative to height used to determine normal weight and obesity.

Obesity, a moderate risk factor for sudden cardiac death, and apple-shaped bodies often go hand in hand.

"The significance of this study is that it shows that abdominal obesity is an independent risk factor for sudden cardiac death, even after accounting for factors such as diabetes, hypertension and coronary heart disease," said Adabag, who is also a cardiac electrophysiologist at the Veterans Administration Medical Center in Minneapolis.

Adabag was scheduled to present the findings Wednesday at the annual meeting of the Heart Rhythm Society in Boston.

Sudden cardiac death is responsible for more than 250,000 deaths in the United States each year, according to the Centers for Disease Control and Prevention. It is defined as death that occurs within an hour of initial symptoms. Besides obesity, risk factors include coronary heart disease and heart rhythm problems.

For the study, Adabag looked at the records of more than 15,000 people with an average age of 54 from four U.S. locales who were enrolled in the Atherosclerosis Risk in Communities Study. Over 13 years, more than 300 of the participants experienced sudden cardiac death.

After Adabag took into account age, sex, race, education, smoking status and family history of heart disease, he found that body-mass index, waist circumference and waist-to-hip ratio all were linked with sudden cardiac death.

"I expected there would be some relationship with all

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Belly Fat! How Did I Get This Spare Tire?

After Christmas this year I was thinking, how did I get this spare tire? My spare tire didn't just arrive here overnight, it's taken years to accumulate here. Once I got married and started getting older I wasn't as active through sports. Something would always seem to come up, causing me to do chores, projects or being to tired to workout or eat right.

Here's some causes for my spare tire

1...Inactivity...I'm guilty of not working out enough or at all. I feel I'm fairly active with the duties of being a husband, a father and a home owner. The problem for me is to get in proper workouts regularly. As well as to get my heart rate up and sweat more during workouts. This inactivity is causing my bodies metabolism to remain idle.

2....Overeating....At meal times I tend to over eat, even when I'm trying to watch what I eat. Before supper or as I'm preparing supper I'll graze and sample the food. Then when I eat I'm already half full, but I still eat my full diner. Have you ever found yourself with a full stomach after a meal, then you wondered why you eat so much.

When you get older you find yourself eating for comfort. A release from whats going on in your life. The foods you eat are just as important as how much. Skimping on breakfast only to over eat at lunch. Not having healthy snacks in the afternoon and finding yourself starving. Then eating too much at supper time. I have a friend who doesn't eat all day except for a few cups of coffee and maybe a danish. Come supper time he eats a big supper and a few beers. This is usually late a night and then he goes to bed. This is not a healthy practice to maintain.

3....Stress.. today leads to over eating with our busy and hectic lifestyles. When stress is weighing you down your body releases stress hormones, including adrenaline which fires you up and contains Cortisol, which makes you fat. Cortisol is a powerful appetite stimulant. Thus people under stress make more trips to the fridge or cookie jar. Some people can handle stress better than others, resulting in some to secrete less cortisol during peak times. Elevated cortisol levels appear to stimulate growth in fat cells in the abdomen, producing the worst kind of weight gain, the dreaded spare tire around your mid section.

4....Sleep....Today it is estimated that only 25% of people are getting 7-8 hours of sleep a night. This scare's me to think that possibly 3/4 of the people are operating on less than optimal amounts of sleep. Operating on 5-7 hours or less of sleep a night can cause you to develop insulin resistance, which could result in weight gain. Operating on less sleep could explain why you munch on bad snacks. Your brain thinks your running low on energy and will increase your appetite.

5....Eating Processed or Refined Foods....Do you find yourself eating a lot of processed foods(pre packaged snacks,frozen dinners, meats and cheeses just to name a few). Refined foods are just as unhealthy for you. Some of the most popular products refined are flour. Flour is heated and striped of all it's nutrients and then it is bleached. White flour is found in a lot of the foods we eat(bagels,breads,cereals,snacks). These commercially produced foods are very high in simple carbohydrates and very low nutritional value.

Having a spare tire around your midsection is no laughing matter. It is very important to not except"I'm just going to stay fat" or "I'll never lose this weight". If you feel that you are losing your battle with weight loss. You need to think positive and know that you are going to change your situation. In doing so you will have already won half the battle. Remember that fat around your mid section is very serious and has major heart disease risks.

If you're looking to get rid of your spare tire check out my other article Belly Fat..Tips to get rid of that spare tire.

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How to Burn Belly Fat instantly?

April 5, 2012 by admin

Searching to burn belly fat?

For the next 2 days only, I’m offering my secret report, “Lose 7 Pounds in a Week” for FREE. Click here to download instantly.

Most of the women are fed up of their way of losing weight that does not give results. I will show you the perfect way to burn belly fat in order to lose weight quite effectively. So if you are really serious that you want to lose weight, then you will want to keep reading this article.

It may sound clichéd, but dieting is the best way to lose weight effectively. The thing is that you need a proper diet that will give you results. You should incorporate one change in your diet each week to see if it works for you. Keep the changes that are successful and discard the ones that don’t work for you.

If will now tell you a burn belly fat that will work for you.

For the next 2 days only, I’m offering my secret report, “Lose 7 Pounds in a Week” for FREE. Click here to download instantly.

High protein diet is one of the most effective diet plans you will come across. The protein diet decreases the fat consumption of your body by 20% and increases the protein consumption by 30%. The rest 50% is for carbohydrates, and it should not be changed. If you combine this diet with a decrement in your daily calorie intake will help you lose weight effectively. You should avoid the fad diets to make your burn belly fat a success.

The diets that proclaim to decrease your weight rapidly, will give you temporary results. On the long run the fad diets will fail. The fad diets essentially ban some of the food groups. So whenever you finish your diet period, you start eating the food groups that were forbidden. This will increase your weight, effectively nullifying your diet plan.

So remember to follow the things mentioned above in order to get a successful burn belly fat. It will help you immensely and give you the satisfaction you are longing for. So put this to use and you will be able to lose weight successfully.

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How to Burn Belly Fat Exercise

April 2, 2012 by admin

There is no shortage of studies to show that exercises help build muscle, prevent muscle loss, and help with weight loss and can help burn belly fat. One of the best ways to lose belly fat and reduce body fat is to exercise. Strength training and weight lifting is often overlooked by the average person seeking to lose fat.

With weight loss from calorie restricted diets, you often lose some lean muscle mass along with body fat, and when this happens, it gets harder and harder to lose weight. Studies have found that just moderate exercise helps reduce the loss of muscle mass that occurs from calorie restricted diets. By engaging in regular exercise while following a calorie restricted diet, you can limit the amount of muscle mass lost due to the diet.

Each pound of muscle burns roughly 50 calories per day. So if you were to just lose 2 pounds of muscle, you would be burning 100 calories less.

Lose 5 pounds of muscle, and that works out to burning 250 less calories each day. Exercising regularly will help building strength, develop muscle, improve physical fitness, reduce muscle loss while on a diet, and help you burn more fat, which translates to losing belly fat.

For your workouts, try out some of the listed exercises below to burn belly fat:

Front Squats – Front squats places special emphasis on the thighs and the outside sweep of the quadriceps. This is a fantastic exercise to workout your entire lower body.

Squats – Squats is one of the most basic compound exercise for developing core strength.

Deadlift – Deadlift is a compound exercise that you should include in your training program – whether your goals is to build muscle, or burn fat.

Barbell Bench Press – The flat bench press is a compound exercise that builds size and strength in the chest muscle, front delts, and triceps.

There are dozens, if not hundreds of different exercises you can perform to lose body fat and burn belly fat; however, I chose these exercises because they are the “best” for building strength, and for building and preserving muscle mass.

No amount of ab exercise will help you burn belly fat. Just because you are doing exercises that target muscles around your mid section does not mean that it also works to burn belly fat.

Weight Loss

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How to Burn Belly Fat with Exercises

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