How to Burn Belly Fat Exercise

April 2, 2012 by admin

There is no shortage of studies to show that exercises help build muscle, prevent muscle loss, and help with weight loss and can help burn belly fat. One of the best ways to lose belly fat and reduce body fat is to exercise. Strength training and weight lifting is often overlooked by the average person seeking to lose fat.

With weight loss from calorie restricted diets, you often lose some lean muscle mass along with body fat, and when this happens, it gets harder and harder to lose weight. Studies have found that just moderate exercise helps reduce the loss of muscle mass that occurs from calorie restricted diets. By engaging in regular exercise while following a calorie restricted diet, you can limit the amount of muscle mass lost due to the diet.

Each pound of muscle burns roughly 50 calories per day. So if you were to just lose 2 pounds of muscle, you would be burning 100 calories less.

Lose 5 pounds of muscle, and that works out to burning 250 less calories each day. Exercising regularly will help building strength, develop muscle, improve physical fitness, reduce muscle loss while on a diet, and help you burn more fat, which translates to losing belly fat.

For your workouts, try out some of the listed exercises below to burn belly fat:

Front Squats – Front squats places special emphasis on the thighs and the outside sweep of the quadriceps. This is a fantastic exercise to workout your entire lower body.

Squats – Squats is one of the most basic compound exercise for developing core strength.

Deadlift – Deadlift is a compound exercise that you should include in your training program – whether your goals is to build muscle, or burn fat.

Barbell Bench Press – The flat bench press is a compound exercise that builds size and strength in the chest muscle, front delts, and triceps.

There are dozens, if not hundreds of different exercises you can perform to lose body fat and burn belly fat; however, I chose these exercises because they are the “best” for building strength, and for building and preserving muscle mass.

No amount of ab exercise will help you burn belly fat. Just because you are doing exercises that target muscles around your mid section does not mean that it also works to burn belly fat.

Weight Loss

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