Glycemic Index Diet The Glycemic Index (GI) diet is a catch-all term for a weight-loss diet that focuses on blood sugar levels. The GI diet considers the GI of foods containing carbs in relation to their ability to change blood sugar levels (bsl). The GI scores foods based on how they affect blood… By: Dave3 in Health and Fitness > Weight Loss Mar 22, 2012 0 Likes: 0
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