Friday, June 1, 2012

5 Effective Ways to Improve Weight Loss

laugh and have fun. Share also your progress in training and I’m sure you’ll feel more motivated after receiving compliments from them.

(4) Exert more effort. Something good and new is always interesting to the human mind. Pushing yourself a little more whether if it's walking in a faster pace, adding another kilometer to your jogging, adding one more workout set, or reducing rest period will keep your body and mind stimulated at the same time you are building stronger muscles that will help increase metabolism for a faster weight loss. But do this gradually, like making changes after 2-4 weeks of doing the same exercises or when you feel stronger.

(5) Gradually change your eating habits. For best results, you should follow the meal plans listed in your fitness program (if you have one) but if you have difficulty in changing your eating habits, make changes gradually. The adjustment to everything, from exercise to healthy diet, could be too much. So, changing one food at a time is a good approach. And when you start to like healthy foods, you will also start to dislike junk food.

I hope you find this article useful. If you have something to share, please feel free to comment.

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Exercises To Burn Stomach Fat

Lose Cellulite Exercises In my previous article I talked about some of the best ways to rid yourself of cellulite. In it I gave you advice and what you will need to give up and do. I hope you did enjoy it however today I wish to talk about Lose cellulite exercises as… By: Grezebang in  Health and Fitness  >  Weight Loss   Apr 19, 2012   1   Likes: 0



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7 Foods That Boost Metabolism

Cynthia Ann Leighton   Lots of yummy information! Nice article. I like all these ideas too.Lots of yummy information! Nice article. I like all these ideas too.

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Glenn and Melissa Sadowsky to Hold -Optimal Health Acupuncture Chocolate and Wine Annual Open House- Event on Thursday, June 14th from 4:00PM-7:00PM

Glenn & Melissa Sadowsky to Hold "Optimal Health Acupuncture Chocolate and Wine Annual Open House" Event on Thursday, June 14th from 4:00PM-7:00PMShare: Tweet30
May
2012Glenn & Melissa Sadowsky to Hold "Optimal Health Acupuncture Chocolate and Wine Annual Open House" Event on Thursday, June 14th from 4:00PM-7:00PMSave the Date for Thursday, June 14th from 4:00 PM - 7:00 PM as Optimal Health Acupuncture and Bodywork in Monterey will be holding a free open house.


Salinas, CA (1888PressRelease) May 30, 2012 - Glenn and Melissa Sadowsky, Health practitioners since 1986 and Founders of Optimal Health Acupuncture and Bodywork in Monterey, will be holding a free "Optimal Health Acupuncture Chocolate and Wine Annual Open House" event on Thursday, June 14th from 4:00 PM - 7:00 PM at Optimal Health Acupuncture and Bodywork, 132 Carmelito Avenue, in Monterey (off of Munras Avenue).

This fun event will include networking, live music, raffle prizes, healthy appetizers, chocolate and wine. For more information, contact Glenn Sadowsky at (831) 655-3208 or check out www.otpimalhealthmonterey.com.

Weekly radio show host and health practitioner, Glenn Sadowsky, has been providing high quality health care since 1986. He graduated with a Masters in Traditional Chinese Medicine from Five Branches Institute in Santa Cruz, CA. Specializing in difficult to treat cases like diabetes, hypertension, heart disease, chronic pain, weight loss, addiction, asthma and allergies, Glenn will do whatever it takes to get positive results for his patients. He ensures that they feel comfortable making the necessary changes to create Optimal Health in their lives. Glenn has completed extensive training in nutrition and whole food supplementation which are key building blocks in the quest for health and vitality. He is the articulate radio talk show host of "What's the Point" heard weekly on KRXA 540 AM every Tuesday evening from 8:00 PM - 9:00 PM and archived on the website, www.optimalhealthmonterey.com

To reach Glenn Sadowsky, please call (831) 655-3208 or check out the website, www.optimalhealthmonterey.com.

PUBLICITY CONTACT: WENDY BRICKMAN
(831) 633-4444 or brickman (

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Bistango Launches -Great American Grill-Off-

Bistango Launches "Great American Grill-Off"Share: Tweet30
May
2012Bistango Launches "Great American Grill-Off"Local Grill Masters Sought For Inaugural Grilling Contest.


Orange County, CA (1888PressRelease) May 30, 2012 - Are you the master of the grill? Do your friends and family beg you to barbecue? Are you the Wolfgang Puck or Rachael Ray of the Great Outdoors? To kick off grilling season, Bistango, one of Orange County's finest restaurants, is hosting its inaugural Great American Grill-Off, a search for Southern California's finest and most creative grill master. If you have a special recipe that is unique and delicious, submit it to grill-off (

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SasaSweets to be featured on Upcoming Episode of Business Update

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May
2012Fresh, Natural and Delicious Frozen Treats.


(1888PressRelease) May 30, 2012 - Las Vegas, NV-SasaSweets announced today that they would be featured in an upcoming episode of Business Update.

SasaPops by SasaSweets are gourmet, natural frozen dessert and fruit pops. SasaPops fruit pops are the purest pops ever made using only three ingredients: fruit, water and organic cane sugar. SasaPops dessert pops are made from fresh, high quality ingredients, and include real chunks of cake and pie crust.

This particular episode will focus on the hottest topics and issues in the world of food service. From cutting-edge restaurant equipment to the latest food and drink trends, Business Update: Food Service in America will provide viewers with everything they need to know about the world of food service.

"We at SasaSweets are pushing the envelope with SasaPops. We are redefining the frozen dessert category not only with our unique flavors, but also the quality of the ingredients we use and the care we place into each and every pop." says Joe Vergara, one of SasaSweets founding partners. "We are really overjoyed about partnering with Business Update to share our world of ultra premium gourmet frozen pops with viewers around the globe."

"SasaSweets is a truly fascinating company," said Charles Cowan, producer for the series. "I am excited for our viewers to be introduced to the lineup of desserts that they have to offer."

In this segment, viewers will be taken to Las Vegas, NV, home of SasaSweets. Join us as we go behind-the-scenes and learn what goes in to making SasaPops - the world's greatest pops.

About Business Update:
Business Update is a corporate-America type series covering the world of business, finance and technology. From Main Street to Wall Street, our award-winning producers take an in-depth look into some of the hottest topics and current trends impacting our society.

For more information visit: www.dmgproductions.org or call (866) 496-4065.

About SasaSweets:
SasaSweets, an ultra premium dessert manufacturer based in Las Vegas, NV, is the company behind SasaPops brand artisan frozen pops. SasaPops is leading a revolution in the frozen dessert category by offering unique frozen fruit and dessert bars, made with only the best ingredients in a small batch process, to create the world's best and purest pops ever.

For more information, visit: www.sasapopss.com or call 702-900-7873.

Media Contact:
Joe Vergara
702-856-6752

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FoodRhythms Releases Facebook Chef / Recipe App

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May
2012FoodRhythms a Social Media Platform for foodies & food businesses releases Facebook Chef / Recipes App. Chefs, Foodie Bloggers, Passionate Cooks, Foodies can create Social Media Brand for themselves through FoodRhythms multiple promotion points.


(1888PressRelease) May 30, 2012 - This release focuses on Chefs, Foodie Bloggers, Amateur Cooks looking to create a brand for themselves on Social Media.

Upon installing FoodRhythms Free Chef / Recipe App on Facebook Fan Page, one gets to promote themselves through their recipes. In addition, Chefs can create a professional profile by uploading their Curriculum Vitae, get recommended by peers & clients, and connect with foodies. A Foodie Blogger / Amateur Cook can use it to promote their services and create new business opportunities.

FoodRhythms Social Media Platform has multiple Promotion Points for Free Viral Marketing to create a Global Social Media Brand in the Food Space.

1. FoodRhythms Profile with Foodie Wall (www.foodrhythms.com/cookingwithkarma)
2. Facebook Fan Page with FoodRhythms Chef / Recipe App (www.facebook.com/vadaanilnaidu/app_245260398860431)
3. FoodRhythms Facebook Recipe App (https://www.facebook.com/foodrhythms/app_245260398860431)
4. FoodRhythms Platform (www.foodrhythms.com/recipes)
5. FoodRhythms Facebook Wall Updates (www.facebook.com/foodrhythms)
6. Foodies Facebook Timeline updates for their interaction with recipes.
7. Auto updates of personal activity on FoodRhythms Foodie Wall & Facebook Timeline.
8. Social Media Integration to share on facebook, g

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Cellular Cholesterol Helps Prevent Cancer

When it comes to understanding cholesterol most Americans know there is good cholesterol and bad cholesterol; those who are health conscious often have been hoodwinked into believing they should not eat too many foods that contain cholesterol.  This overly simplistic and inaccurate understanding of cholesterol is required by Big Pharma to con millions of Americans into taking toxic statins to lower their “bad” cholesterol.  The latest study discovers a new role for cholesterol within cells: preventing cancer growth. 

No human being can survive without cholesterol.  It is truly the backbone of your survival, both at a cellular level, and hormonal level, and even a reproductive level.  To understand the context and importance of this new cholesterol discovery allow me to quickly review some basic information about cholesterol.

Good cholesterol (HDL) and bad cholesterol (LDL) are very large molecules made up of fragments of cholesterol, fatty acids, and protein. 

I liken LDL to a UPS truck because its primary function is to transport fat soluble nutrition packages through the waterways of your circulation and all around your body.  It can also double as a police car, using the antioxidants it has on board, to help neutralize problems that are larger than they should be.  It is far from bad; it is required to get nutrition to your cells.  Injured LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. is bad, not LDL in and of itself.

HDL is like a tow truck, hauling spent LDL and hopefully any damaged LDL back to your liver to be recycled or reloaded.

Both HDL and LDL are large molecules in comparison to one molecule of cholesterol, which is a sticky rigid substance about the size of a brick in comparison to an LDL UPS truck.  In fact, fragments of cholesterol are typically transported as one of the packages on the LDL UPS truck to cells in case they need some.

Every cell in your body can make its own cholesterol bricks and can accept cholesterol from a UPS truck delivery.  In fact, cells can even post a UPS call tag so that extra cholesterol can be picked up and taken back to the liver.  Cholesterol is used to prop up the structure of the cell membrane, giving a cell a three dimensional structure.  Most of the cholesterol in your body is these little bricks that help make up a healthy cell.  Without them you would be flat as a pancake.

These cholesterol bricks are also the foundation for your adrenal hormones (managing stress) and sex hormones.  They are required to make vitamin D as well as bile.  They are highly concentrated in your nervous system, making healthy brain cells and are part of the structure of neurotransmitter receptors that are vital to normal brain health.

In other words, having the proper amount of cholesterol is absolutely indispensable to your health and survival.

The current cholesterol lowering fad began in the 1980s with the Mr. Fit study (Multiple Risk Factor Intervention Trial), which followed 350,000 men, age 35-57, for six years and included their total cholesterol as one measurement being followed.  When total cholesterol hit 280, deaths from cardiovascular disease jumped up sharply.  Prior to that number they slowly rose as cholesterol increased. 

However, the point typically ignored by the medical profession and Big Pharma is that the results for all-cause mortality showed a bell shaped curve.  While total cholesterol of 280 or more was bad news as a risk factor, just as many people died whose total cholesterol was less than 140.  These people were not dying of heart disease, rather than infections, cancer, and accidents.  It is rather appalling that the gold standard of statin Class of drugs aka HMG-CoA reductase inhibitors, that are used to lower cholesterol levels by inhibiting the HMG-CoA reductase enzyme that plays a central role in liver function and cholesterol production. prescribing is to push down the total cholesterol to less than 140.

There are always adverse side effects when statins lower LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. too much.  This actually triggers cholesterol starvation in cells, which is anti-survival.  Cell membranes become weaker and age faster.  Nerve cells don’t transmit as well.  Vitamin D levels go down.  Sex drive is a thing of the past.

The new study is the first to discover and explain how low levels of cellular cholesterol, which clearly do occur when LDL levels are forced abnormally low by drugs, cause a break down in cellular regulation of growth which allows for the unchecked growth of cancer.

The researchers discovered that cholesterol within cells binds to something called cholesterol-binding proteins or ORPs.  ORPs were thought to be involved in transport of cholesterol within the cell.  The new research says otherwise, proving that ORPs regulate cell growth.  If cholesterol does not bind to them, because the level is too low, then ORPs go wild and stimulate excessive cell growth.  Cancer must have active ORPs to survive.

The results of this study predict that excessive lowering of cholesterol with statins helps cause cancer, especially in individuals with other risk factors for cancer.  Big Pharma and the FDA don’t want to think about it and gleeful doctors will keep handing out statins like candy.  When will this insanity ever stop?

There is a huge difference in your health between having good cholesterol numbers because you are healthy and having good numbers because you are drugged. 

If you are looking for ways to naturally manage your cholesterol health please review an earlier in-depth article I wrote on this topic, The Five Key Things You Can Do to Lower LDL Cholesterol Healthfully.

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Edible stop signs? A few red chips in the stack cut snacking in half

ScienceDaily (May 28, 2012) — Once you pop the top of a tube of potato chips, it can be hard to stop munching its contents. But Cornell researchers may have found a novel way to help: Add edible serving size markers that act as subconscious stop signs.

See Also:Health & MedicineDiet and Weight LossNutritionStaying HealthyMind & BrainNutrition ResearchEating DisordersConsumer BehaviorLiving WellStrange ScienceReferenceProtein microarrayBranDNA microarrayFast food

As part of an experiment carried out on two groups of college students (98 students total) while they were watching video clips in class, researchers from Cornell's Food and Brand Lab served tubes of Lays Stackables, some of which contained chips dyed red.

In the first study of the research, which is published online this month in Health Psychology, a journal of the American Psychological Association, the red chips were interspersed at intervals designating one suggested serving size (seven chips) or two serving sizes (14 chips); in the second study, this was changed to five and 10 chips.

Unaware of why some of the chips were red, the students who were served those tubes of chips nonetheless consumed about 50 percent less than their peers: 20 and 24 chips on average for the seven-chip and 14-chip segmented tubes, respectively, compared with 45 chips in the control group; 14 and 16 chips for the five-chip and 10-chip segmented tubes, compared with 35 chips in the control group.

They were also better able to estimate how many chips they had eaten. Those in the control groups underestimated the amount of chips they had consumed by about 13 chips. Those in the "segmented" groups were able to guess within one chip.

"People generally eat what is put in front of them if it is palatable," said Brian Wansink, Cornell Food and Brand Lab director. "An increasing amount of research suggests that some people use visual indication -- such as a clean plate or bottom of a bowl -- to tell them when to stop eating."

"By inserting visual markers in a snack food package, we may be helping them to monitor how much they are eating and interrupt their semiautomated eating habits," he added.

Wansink, the John Dyson Professor of Consumer Behavior and author of the best-seller "Mindless Eating: Why We Eat More Than We Think," carried out the study with psychologists Andrew Geier of Yale University and Paul Rozin of the University of Pennsylvania.

"The effect demonstrated and replicated in these studies stands as perhaps the largest practicable procedure to decrease food intake in the literature," Wansink said. "Marking modest portion sizes promises to be an effective strategy in the attempt to reduce food intake and obesity."

He noted that the experiment reduced caloric intake among participants by about 250 calories.

"Very modest reductions in intake produced by environmental changes can, when cumulated, lead to substantial weight loss," Wansink said. "These studies could have major public health significance."

Wansink said further studies are needed among larger, more diverse groups to determine in what context segmentation cues work, exactly why they work and whether people will compensate for the reduction in food intake by eating more later.

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Mediterranean diet is definitively linked to quality of life

ScienceDaily (May 29, 2012) — For years the Mediterranean diet has been associated with a lesser chance of illness and increased well-being. A new study has now linked it to mental and physical health too.

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The Mediterranean diet, which is characterised by the consumption of fruit, vegetables, pulses (beans, peas, chickpeas and lentils etc.) , fish, olive oil and nuts, has been proven to be beneficial to the health in terms of a lesser chance of chronic illness and a lower mortality rate.

A new study headed by the University of Las Palmas de Gran Canaria and the University of Navarra took the next step and analysed the influence of the Mediterranean diet on the quality of life of a sample of more than 11,000 university students over a period of four years.

"The progressive aging of the population in developed countries makes it even more interesting to find out those factors that can increase quality of life and the health of the population," as explained by Patricia Henríquez Sánchez, researcher at the centre in the Canary Islands and lead author of the study.

Dietary intake data was taken at the beginning of the study and self-perceived quality of life was measured after the four year monitoring period. In order to ascertain whether the Mediterranean diet was followed, consumption of vegetables, pulses, fruit, nuts, cereals and fish was positively valued whereas consumption of meat, diary products and alcohol was negatively valued.

Published in the European Journal of Clinical Nutrition, the results reveal that those who stick more to the Mediterranean diet score higher on the quality of life questionnaire in terms of physical and mental well-being. This link is even stronger in terms of physical quality of life.

The Mediterranean Pyramid

Henríquez states that "the Mediterranean diet is an important factor associated with better quality of life and can be considered as a healthy food model." Its food pyramid combines food to be eaten daily, weekly and occasionally.

Main meals should never lack three basic elements: cereals, fruit and vegetables and dairy products. Furthermore, it must include a daily intake of 1.5 and 2 litres of water. Olive oil constitutes the main source of fat for its nutritional quality and moderate consumption of wine and other fermented beverages is recommended.

Furthermore, fish, lean meat and eggs are sources of high quality animal protein. Fish and seafood are also sources of healthy fats.

At the top of the pyramid are sugar, sweets, cakes, pastries and sweetened beverages that should be consumed occasionally and in small amounts.

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Older adults may need more vitamin D to prevent mobility difficulties, study suggests

ScienceDaily (May 29, 2012) — Older adults who don't get enough vitamin D -- either from diet, supplements or sun exposure -- may be at increased risk of developing mobility limitations and disability, according to new research from Wake Forest Baptist Medical Center.

See Also:Health & MedicineVitamin DVitaminDietary SupplementVitamin CNutritionVitamin BReferencePsychiatric service dogB vitaminsBrain damageService dog

"This is one of the first studies to look at the association of vitamin D and the onset of new mobility limitations or disability in older adults," said lead author Denise Houston, Ph.D., R.D., a nutrition epidemiologist in the Wake Forest Baptist Department of Geriatrics and Gerontology. Houston researches vitamin D and its effects on physical function.

The study, published online this month in the Journal of Gerontology: Medical Sciences, analyzed the association between vitamin D and onset of mobility limitation and disability over six years of follow-up using data from the National Institute on Aging's Health, Aging, and Body Composition (Health ABC) study. Mobility limitation and disability are defined as any difficulty or inability to walk several blocks or climb a flight of stairs, respectively.

Of the 3,075 community-dwelling black and white men and women aged 70-79 who were enrolled, data from 2,099 participants was used for this study. Eligible participants reported no difficulty walking one-fourth mile, climbing 10 steps, or performing basic, daily living activities, and were free of life-threatening illness. Vitamin D levels were measured in the blood at the beginning of the study. Occurrence of mobility limitation and disability during follow-up was assessed during annual clinic visits alternating with telephone interviews every six months over six years.

"We observed about a 30 percent increased risk of mobility limitations for those older adults who had low levels of vitamin D, and almost a two-fold higher risk of mobility disability," Houston said.

Houston said vitamin D plays an important role in muscle function, so it is plausible that low levels of the vitamin could result in the onset of decreased lower muscle strength and physical performance. Vitamin D may also indirectly affect physical function as low vitamin D levels have also been associated with diabetes, high blood pressure, cardiovascular disease and lung disease -- conditions that are frequent causes of decline in physical function. Houston said people get vitamin D when it is naturally produced in the skin by sun exposure, by eating foods with vitamin D, such as fortified milk, juice and cereals, and by taking vitamin D supplements.

"About one-third of older adults have low vitamin D levels," she said. "It's difficult to get enough vitamin D through diet alone and older adults, who may not spend much time outdoors, may need to take a vitamin D supplement."

Current recommendations call for people over age 70 to get 800 International Units of vitamin D daily in their diet or supplements. Houston pointed out that current dietary recommendations are based solely on vitamin D's effects on bone health.

"Higher amounts of vitamin D may be needed for the preservation of muscle strength and physical function as well as other health conditions," she said. "However, clinical trials are needed to determine whether increasing vitamin D levels through diet or supplements has an effect on physical function."

This research was supported in part by the Intramural Research Program of the National Institutes of Health, National Institute on Aging; National Institute on Aging contracts N01-AG-6-2101, N01-AG-6-2103, and No1-AG-6-2106; National Institute on Aging grants R01 AG028050, R01 AG029364 and K01 AG030506 (to DKH); National Institute of Nursing Research grant R01 NR012459; and the Wake Forest University Claude D. Pepper Older Americans Independence Center (P30 AG021332).

Co-authors include: Janet A. Tooze, Ph.D., Gary G. Schwartz, Ph.D., Jeff D. Williamson, M.D., Stephen B Kritchevsky, Ph.D., Rebecca H. Neiberg, Ph.D. and M. Kyla Shea, Ph.D., all of Wake Forest Baptist; Dorothy B. Hausman, Ph.D., and Mary Ann Johnson, Ph.D., University of Georgia, Athens; Jane A. Cauley, Ph.D., University of Pittsburg, Pennsylvania; Doug C. Bauer, M.D., University of California, San Francisco; and Tamara B. Harris, M.D., National Institute on Aging.

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Eat healthy -- your kids are watching

ScienceDaily (May 30, 2012) — If lower-income mothers want kids with healthy diets, it's best to adopt healthy eating habits themselves and encourage their children to eat good foods rather than use force, rewards or punishments, says a Michigan State University study.

See Also:Health & MedicineDiet and Weight LossStaying HealthyNutritionPlants & AnimalsFoodBacteriaMicrobiologyLiving WellReferenceSouth Beach dietHealthy dietFood groupsGluten-free, casein-free diet

The study, which appears in a recent issue of the American Journal of Clinical Nutrition, is one of a few that focuses on the eating habits of low-income families. The results demonstrate that the mothers who led by example and persuaded, rather than ordered, their kids to eat their vegetables had kids with healthier diets, said Sharon Hoerr, MSU professor of food science and human nutrition.

"Mothers should stop forcing or restricting their kids' eating," she said. "They'd be better off providing a healthy food environment, adopting balanced eating habits themselves and covertly controlling their children's diet quality by not bringing less healthy foods into the house."

Overtly restricting certain foods from a child when others are eating them at mealtimes can lead to unhealthy eating, she added.

Additional parental tips include maintaining regular meal and snack times, offering smaller portions of healthy foods and allowing the children to decide how much they will eat. And what about kids who'd rather play with their food or consume only junk food?

"With picky eaters, it's best to coax and encourage them to eat rather than yell at them," Hoerr said. "Other ways to get them interested in having a balanced diet is to take them to the grocery store or garden, and help them select new foods to taste as well as allow them to help cook at home."

In continuing this research, Hoerr hopes to develop home-based and interactive educational materials for parents who want to encourage healthful eating.

Additional MSU researchers contributing to this study include Megumi Murashima, doctoral student, and Stan Kaplowitz, sociologist. Part of Hoerr's research is funded by MSU's AgBioResearch.

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