Low Vitamin D Associated with Falls and Loss of Mobility in Elderly

One-third of elderly Americans are blatantly deficient in vitamin D and a majority lack optimal vitamin D for good health.  One quality of health aspect during aging is maintaining the physical ability to get around and do things.  Several new studies point out that vitamin D is needed to maintain physical functionality during aging.

The first study involved 2,099 men and women aged 70-79 who did not have mobility problems at the beginning of the study.  They were tested for vitamin D status and followed for the next six years.  Those with low vitamin D were more likely to develop mobility limitations, including a twofold higher risk for mobility disability.

“This is one of the first studies to look at the association of vitamin D and the onset of new mobility limitations or disability in older adults,” said lead author Denise Houston, Ph.D., R.D., a nutrition epidemiologist in the Wake Forest Baptist Department of Geriatrics and Gerontology.  “It’s difficult to get enough vitamin D through diet alone and older adults, who may not spend much time outdoors, may need to take a vitamin D supplement.  Higher amounts of vitamin D may be needed for the preservation of muscle strength and physical function as well as other health conditions.”

In a separate report published in the Annals of Internal Medicine, the U.S. Preventive Services Task Force has recommended exercise and vitamin D to prevent falls in adults ages 65 and older.  This report is significant because government panels of experts seldom recommend a vitamin for anything, even when the evidence is overwhelming.  In other words, the evidence in support of older people taking vitamin D to prevent falls is overwhelming.  And according to the first study they also need vitamin D to keep active, which is another recommendation of this panel.

I previously reported that researchers have found that increasing vitamin D in the elderly would significantly extend lifespan.  I have also reported that the dose of vitamin D needed to optimize levels is between 4,000 I.U. and 8,000 I.U. per day.  A person does not want to be at the bottom of the normal range on a vitamin D test.  You should strive to be in the middle of the normal range for optimal benefits of vitamin D during aging. 

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Older adults may need more vitamin D to prevent mobility difficulties, study suggests

ScienceDaily (May 29, 2012) — Older adults who don't get enough vitamin D -- either from diet, supplements or sun exposure -- may be at increased risk of developing mobility limitations and disability, according to new research from Wake Forest Baptist Medical Center.

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"This is one of the first studies to look at the association of vitamin D and the onset of new mobility limitations or disability in older adults," said lead author Denise Houston, Ph.D., R.D., a nutrition epidemiologist in the Wake Forest Baptist Department of Geriatrics and Gerontology. Houston researches vitamin D and its effects on physical function.

The study, published online this month in the Journal of Gerontology: Medical Sciences, analyzed the association between vitamin D and onset of mobility limitation and disability over six years of follow-up using data from the National Institute on Aging's Health, Aging, and Body Composition (Health ABC) study. Mobility limitation and disability are defined as any difficulty or inability to walk several blocks or climb a flight of stairs, respectively.

Of the 3,075 community-dwelling black and white men and women aged 70-79 who were enrolled, data from 2,099 participants was used for this study. Eligible participants reported no difficulty walking one-fourth mile, climbing 10 steps, or performing basic, daily living activities, and were free of life-threatening illness. Vitamin D levels were measured in the blood at the beginning of the study. Occurrence of mobility limitation and disability during follow-up was assessed during annual clinic visits alternating with telephone interviews every six months over six years.

"We observed about a 30 percent increased risk of mobility limitations for those older adults who had low levels of vitamin D, and almost a two-fold higher risk of mobility disability," Houston said.

Houston said vitamin D plays an important role in muscle function, so it is plausible that low levels of the vitamin could result in the onset of decreased lower muscle strength and physical performance. Vitamin D may also indirectly affect physical function as low vitamin D levels have also been associated with diabetes, high blood pressure, cardiovascular disease and lung disease -- conditions that are frequent causes of decline in physical function. Houston said people get vitamin D when it is naturally produced in the skin by sun exposure, by eating foods with vitamin D, such as fortified milk, juice and cereals, and by taking vitamin D supplements.

"About one-third of older adults have low vitamin D levels," she said. "It's difficult to get enough vitamin D through diet alone and older adults, who may not spend much time outdoors, may need to take a vitamin D supplement."

Current recommendations call for people over age 70 to get 800 International Units of vitamin D daily in their diet or supplements. Houston pointed out that current dietary recommendations are based solely on vitamin D's effects on bone health.

"Higher amounts of vitamin D may be needed for the preservation of muscle strength and physical function as well as other health conditions," she said. "However, clinical trials are needed to determine whether increasing vitamin D levels through diet or supplements has an effect on physical function."

This research was supported in part by the Intramural Research Program of the National Institutes of Health, National Institute on Aging; National Institute on Aging contracts N01-AG-6-2101, N01-AG-6-2103, and No1-AG-6-2106; National Institute on Aging grants R01 AG028050, R01 AG029364 and K01 AG030506 (to DKH); National Institute of Nursing Research grant R01 NR012459; and the Wake Forest University Claude D. Pepper Older Americans Independence Center (P30 AG021332).

Co-authors include: Janet A. Tooze, Ph.D., Gary G. Schwartz, Ph.D., Jeff D. Williamson, M.D., Stephen B Kritchevsky, Ph.D., Rebecca H. Neiberg, Ph.D. and M. Kyla Shea, Ph.D., all of Wake Forest Baptist; Dorothy B. Hausman, Ph.D., and Mary Ann Johnson, Ph.D., University of Georgia, Athens; Jane A. Cauley, Ph.D., University of Pittsburg, Pennsylvania; Doug C. Bauer, M.D., University of California, San Francisco; and Tamara B. Harris, M.D., National Institute on Aging.

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