"Fitness In The Village" Free Outdoor Zumba Class This Summer on Sunday, July 8thShare: Tweet07
Jul
2012"Fitness In The Village" Free Outdoor Zumba Class This Summer on Sunday, July 8thHosted by Urban Active to promote a healthy community with benefits of working out outdoors.
Cleveland-Lorain-Elyria, OH (1888PressRelease) July 07, 2012 - Urban Active Fitness hosts its very popular Zumba class for "Fitness In The Village" this summer on Sunday, July 8th from 10-11 AM. It will take place on the lawn beside the Urban Active facility at Legacy Village. The class is open to the public for all ages and skill levels to help the community get healthy and gain the benefits of working out outdoors!
According to the Huffington Post, a 2011 study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. And a 2010 study found that even just five minutes of exercise in a green space can improve mood and self-esteem, the BBC reported.
Zumba is the heart pumping class that combines red hot music with addictive dance moves! Zumba features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat. Learn how to make fitness fun by adding Latin flavor and international zest to the workout while 500-800 calories per hour!
Since its creation in 2001, Zumba has become nothing short of a revolution. Coining the term "fitness party" and making fitness fun, Zumba spread like wildfire, and has become the world's largest - and most successful - dance-fitness program with more than 12 million people taking weekly Zumba classes in over 110,000 locations across more than 125 countries!
"Fitness In The Village" will be held on the lawn beside the Urban Active location at Legacy Village:
25145 Cedar Rd. Lyndhurst, OH 44124 (216) 291-8555
### Other Related Press ReleasesBusch Systems Expands Into New Contemporary Facility by Busch Systems International"Fitness In The Village" Free Outdoor Zumba Class This Summer on Sunday, July 8th by Urban ActiveXenium HR Launches Human Resources for Small Business Podcast by Xenium HrErin Lang and Tyler Meuwissen Join the Xenium HR Team by Xenium HrContact InformationabigailUrban Active Visit our SitePress Release Tools
View the Original article
Showing posts with label Class. Show all posts
Showing posts with label Class. Show all posts
Tuesday, July 10, 2012
Monday, July 2, 2012
-Fitness In The Village- Free Outdoor Zumba Class This Summer on Saturday, July 8th
"Fitness In The Village" Free Outdoor Zumba Class This Summer on Saturday, July 8thShare: Tweet30
Jun
2012"Fitness In The Village" Free Outdoor Zumba Class This Summer on Saturday, July 8thHosted by Urban Active to promote a healthy community with benefits of working out outdoors.
Cleveland-Lorain-Elyria, OH (1888PressRelease) June 30, 2012 - Urban Active Fitness hosts its very popular Zumba class for "Fitness In The Village" this summer on Saturday, July 8th from 10-11 AM. It will take place on the lawn beside the Urban Active facility at Legacy Village. The class is open to the public for all ages and skill levels to help the community get healthy and gain the benefits of working out outdoors!
According to the Huffington Post, a 2011 study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. And a 2010 study found that even just five minutes of exercise in a green space can improve mood and self-esteem, the BBC reported.
Zumba is the heart pumping class that combines red hot music with addictive dance moves! Zumba features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat. Learn how to make fitness fun by adding Latin flavor and international zest to the workout while 500-800 calories per hour!
Since its creation in 2001, Zumba has become nothing short of a revolution. Coining the term "fitness party" and making fitness fun, Zumba spread like wildfire, and has become the world's largest - and most successful - dance-fitness program with more than 12 million people taking weekly Zumba classes in over 110,000 locations across more than 125 countries!
"Fitness In The Village" will be held on the lawn beside the Urban Active location at Legacy Village: 25145 Cedar Rd. Lyndhurst, OH 44124 (216) 291-8555
### Other Related Press ReleasesKiwaii supports firefighters in Colorado by Kiwaii"Fitness In The Village" Free Outdoor Zumba Class This Summer on Saturday, July 8th by Urban ActiveiX Mixer Purchases Support Colorado Fire Relief Fund 2012 by Ix MixerContact InformationabigailUrban Active Visit our SitePress Release Tools
View the Original article
Jun
2012"Fitness In The Village" Free Outdoor Zumba Class This Summer on Saturday, July 8thHosted by Urban Active to promote a healthy community with benefits of working out outdoors.
Cleveland-Lorain-Elyria, OH (1888PressRelease) June 30, 2012 - Urban Active Fitness hosts its very popular Zumba class for "Fitness In The Village" this summer on Saturday, July 8th from 10-11 AM. It will take place on the lawn beside the Urban Active facility at Legacy Village. The class is open to the public for all ages and skill levels to help the community get healthy and gain the benefits of working out outdoors!
According to the Huffington Post, a 2011 study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. And a 2010 study found that even just five minutes of exercise in a green space can improve mood and self-esteem, the BBC reported.
Zumba is the heart pumping class that combines red hot music with addictive dance moves! Zumba features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat. Learn how to make fitness fun by adding Latin flavor and international zest to the workout while 500-800 calories per hour!
Since its creation in 2001, Zumba has become nothing short of a revolution. Coining the term "fitness party" and making fitness fun, Zumba spread like wildfire, and has become the world's largest - and most successful - dance-fitness program with more than 12 million people taking weekly Zumba classes in over 110,000 locations across more than 125 countries!
"Fitness In The Village" will be held on the lawn beside the Urban Active location at Legacy Village: 25145 Cedar Rd. Lyndhurst, OH 44124 (216) 291-8555
### Other Related Press ReleasesKiwaii supports firefighters in Colorado by Kiwaii"Fitness In The Village" Free Outdoor Zumba Class This Summer on Saturday, July 8th by Urban ActiveiX Mixer Purchases Support Colorado Fire Relief Fund 2012 by Ix MixerContact InformationabigailUrban Active Visit our SitePress Release Tools
View the Original article
Monday, May 21, 2012
inSHAPE Fitness Expands Boot Camp Series with Four Class Varieties
Share: Tweet18
May
2012To Cater to a Wide Variety of Fitness and Health Enthusiasts, inSHAPE Now Offers Yoga Warrior, Boxing, East Hamptons Beach and Central Park Wilderness Boot Camps.
New York, NY (1888PressRelease) May 18, 2012 - With the success of the inSHAPE Fitness Civilized Boot Camp and Moms Boot Camp, inSHAPE expands their class range from Yoga Warrior to Boxing and beyond. inSHAPE started the Civilized and Moms Boot Camp early spring 2012 and since its inception has grown to become a leading Central Park Boot Camp provider in the New York City area.
With the expansion, inSHAPE is delighted to collaborate with professional boxing coach, Roger Grand for a high intensity Boxing Boot Camp. "Roger's philosophy of form, control, and endurance mirror that of inSHAPE. He believes in educating his clients first, then pushing them to and past their limits. It's very impressive," confirms inSHAPE owner, Kim Watkins. Beginners and athletes that are more advanced are welcome but know that there will be high-level compound moves, while punching, with short bouts of rest. Roger brings his "toys," as he calls them, among them jump ropes, medicine balls, cones, and bags. It is non-stop movement. This class is limited to 10 people and lasts about 60 minutes.
In addition, inSHAPE brings in the talented Eastern Movement and Energy Expert, Joslyn Cooke for Yoga Warrior Boot Camp. Joslyn teaches the Tibetan Rites which will increase their energy and vitality in five movements; when mastered, this complete practice can be performed in 10 minutes. inSHAPE 's Yoga Warrior style sessions are a blend of these practices and other yoga traditions, including Kundalini Kriyas, or sets of movements performed rapidly for timed sessions. These low impact moves are surprisingly challenging, but suitable for all.
For the nature lover and hardcore running buff, inSHAPE's new Wilderness Boot Camp is the perfect way to explore the beauty of the northern sector of Central Park, while challenging the participant's ability to run, ascend stairs, negotiate trails, tackle hills, and make small jumps. For this demanding yet tranquil workout, Boot Campers will meet at the corner of Lenox Ave and 110th St, complete a short warm up, and then head up and into the hills. The workout lasts for 55 minutes and consists of running segments with periodic strength movements in between. "Plan to get dirty and have a blast," warns Kim, "but also be prepared to learn more about Central Park than you ever knew existed."
Finally, Hamptons Beach lovers, do not feel left out. inSHAPE's East Hamptons Beach Boot Camp is a wonderful way to start a Saturday morning before enjoying the beauty of the east end. After a short warm up the instructor will guide boot campers through body weight resistance circuits, shuffles and sprints for agility, core work, and yoga poses for relaxation towards the end. "You will feel absolutely fabulous! Your body will get the jolt of energy it needs, with a metabolism boost, strength and agility work, and a breathing and relaxation practice," confirms Watkins.
To learn more about the inSHAPE Fitness Boot Camp classes, visit their website, www.inshape-fitness.com. Single sessions cost $25.00. Deeply discounted prices with the inSHAPE Class Card and unlimited monthly passes are also available.
Contact Information
W2 Public Relations
Whitney Woznick, Publicist
561-329-2974
Whitney (
View the Original article
May
2012To Cater to a Wide Variety of Fitness and Health Enthusiasts, inSHAPE Now Offers Yoga Warrior, Boxing, East Hamptons Beach and Central Park Wilderness Boot Camps.
New York, NY (1888PressRelease) May 18, 2012 - With the success of the inSHAPE Fitness Civilized Boot Camp and Moms Boot Camp, inSHAPE expands their class range from Yoga Warrior to Boxing and beyond. inSHAPE started the Civilized and Moms Boot Camp early spring 2012 and since its inception has grown to become a leading Central Park Boot Camp provider in the New York City area.
With the expansion, inSHAPE is delighted to collaborate with professional boxing coach, Roger Grand for a high intensity Boxing Boot Camp. "Roger's philosophy of form, control, and endurance mirror that of inSHAPE. He believes in educating his clients first, then pushing them to and past their limits. It's very impressive," confirms inSHAPE owner, Kim Watkins. Beginners and athletes that are more advanced are welcome but know that there will be high-level compound moves, while punching, with short bouts of rest. Roger brings his "toys," as he calls them, among them jump ropes, medicine balls, cones, and bags. It is non-stop movement. This class is limited to 10 people and lasts about 60 minutes.
In addition, inSHAPE brings in the talented Eastern Movement and Energy Expert, Joslyn Cooke for Yoga Warrior Boot Camp. Joslyn teaches the Tibetan Rites which will increase their energy and vitality in five movements; when mastered, this complete practice can be performed in 10 minutes. inSHAPE 's Yoga Warrior style sessions are a blend of these practices and other yoga traditions, including Kundalini Kriyas, or sets of movements performed rapidly for timed sessions. These low impact moves are surprisingly challenging, but suitable for all.
For the nature lover and hardcore running buff, inSHAPE's new Wilderness Boot Camp is the perfect way to explore the beauty of the northern sector of Central Park, while challenging the participant's ability to run, ascend stairs, negotiate trails, tackle hills, and make small jumps. For this demanding yet tranquil workout, Boot Campers will meet at the corner of Lenox Ave and 110th St, complete a short warm up, and then head up and into the hills. The workout lasts for 55 minutes and consists of running segments with periodic strength movements in between. "Plan to get dirty and have a blast," warns Kim, "but also be prepared to learn more about Central Park than you ever knew existed."
Finally, Hamptons Beach lovers, do not feel left out. inSHAPE's East Hamptons Beach Boot Camp is a wonderful way to start a Saturday morning before enjoying the beauty of the east end. After a short warm up the instructor will guide boot campers through body weight resistance circuits, shuffles and sprints for agility, core work, and yoga poses for relaxation towards the end. "You will feel absolutely fabulous! Your body will get the jolt of energy it needs, with a metabolism boost, strength and agility work, and a breathing and relaxation practice," confirms Watkins.
To learn more about the inSHAPE Fitness Boot Camp classes, visit their website, www.inshape-fitness.com. Single sessions cost $25.00. Deeply discounted prices with the inSHAPE Class Card and unlimited monthly passes are also available.
Contact Information
W2 Public Relations
Whitney Woznick, Publicist
561-329-2974
Whitney (
View the Original article
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