Green Tea stopper Muscle skade fra højt blodsukker

Et nyt dyr undersøgelse påpeger, en afgørende mekanisme, der forklarer, hvordan green tea beskytter muskler fra skader, når en person er overvægtig eller har type 2-diabetes.

Som en person opnår bliver vægt muskler gradvist mere ineffektiv, hvilket resulterer i lettere træthed og forskellige grader af Insulinresistens.  I stedet for en smidig produktion af energi gøre muscle celler i overvægtige mennesker stigende mængder af frie radikaler.  Disse frie radikaler skader mitokondrier Organel fundet i celler, som producerer ATP eller kemisk energi. Også involveret med celle signalering, cellulær differentiering, celledød, celle vækst, sammen med hæmproteiner og steroid syntese. muscle celler, udløser den naturlige proces, autophagy, som enten forsøger at rense skader eller genbruge cellen, hvis det er alt for beskadiget (betyder celledød).  Desværre for dem i dårlig metaboliske tilstand er autophagy tendens til at udløse celledød i muskler, hvilket førte til gradvis værre Insulinresistens.  Det er en snowballing virkning i den forkerte retning, et problem som millionvis af overvægtig amerikanerne står over for.

Forskerne viste, at magtfulde catechin i grøn te, epigallocatechin-3-gallate Type catechin i familien af bioflavonoid, der er fundet mest bemærkelsesværdigt i grøn te. Potente antioxiderende. (EGCG), reduceret insulin resistens og fri radikal skader, mens vender nedad de gener, der er forbundet med overdrevne autophagy at føre til muscle cell death.  Dette er en dybtgående bevarelse af sundhed ved EGCG med højt blodsukker.  Husk, at dit fasting blodsukker niveau bør aldrig være ovenfor 90.  Hvis det er, skal du beskytte din krop fra højere end ønskeligt blodsukker.  Jo højere dit blodsukker mere beskyttelse du bør ansætte, mens du også arbejder for at forbedre din blodsukker metabolisme.

Næringsstoffer ligesom lipoic acid and carnosine at beskytte mod den caramelizing virkning af højt blodsukker mens næringsstoffer ligesom chrom og kanel hjælp blodsukker metabolisme arbejde bedre.  Et par naturlige indstillinger kan være til hjælp, som jeg tidligere forklarede i mit detaljerede artikel, Insulin, Leptin og blodsukker – hvorfor Diabetic medikamenter mislykkes.  Green Tea EGCG tjener bestemt en plet på enhver person blodsukker management program, som det også hjælper vægt og kolesterol forvaltning via andre mekanismer.

 

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Green Tea for Weight Loss

Lemuel   Thank you Thom. Great info about green tea and weight loss.Thank you Thom. Great info about green tea and weight loss.

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Green tea could cloud Olympic doping tests

Olympic doping officials are considering whether to tweak their tests after a recent British study showed green tea might hide testosterone from the standard test used to spot it.

The study was a test in a lab dish so scientists aren't sure if the effects will be the same in people. But some experts say the results are intriguing enough that Olympic testing could be updated to include that possibility.

"It's interesting that something as common as tea could have a significant influence on the steroid profile," said Olivier Rabin, scientific director of the World Anti-Doping Agency, or WADA. He said other foods and beverages, such as alcohol, are also known to muddle test results.

"We may need to adjust our steroid (test) to allow us to exclude whether a test is modified by food or training or disease, before we can say that it's doping," Rabin said. He said they might have to raise their normal threshold for what is a considered a legal amount of testosterone to allow for any such interference.

In the study, researchers added green and white tea extracts

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Significant Weight Loss from Green Coffee Beans

A study presented at the yearly meeting of the American Chemical Society (ACS) demonstrated that consumption of green coffee bean extract over a 22-week study period resulted in a 10 percent reduction in body weight – a rather dramatic finding for a single nutrient.

The ingredient in green coffee beans that appears to be assisting weight loss is called chlorogenic acid, which is lost when the coffee beans are roasted.  The study tested two doses of green coffee bean extract: 700 mg per day and 1,050 mg per day.  During the study each participant took the lower dose for six weeks, the higher dose for six weeks, and the placebo for six weeks.  The participants were aged 22 to 26 and made no dietary or exercise changes during the study period.  The average amount of weight lost during the study was 17 pounds, which the researchers felt might have been more if the study participants had taken the higher dose for the entire study period.

The study weaknesses were that it was in a small group of 16 overweight or obese people and the participants were younger (meaning their metabolism may respond better compared to middle age).  Nevertheless, these findings are rather impressive.

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New evidence on effects of green coffee beans in weight loss

ScienceDaily (Mar. 27, 2012) — Scientists have just reported striking new evidence that green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time.

See Also:Health & MedicineDiet and Weight LossObesityFitnessPlants & AnimalsFoodAgriculture and FoodMiceLiving WellReferenceSouth Beach dietZone dietHealth benefits of teaOverweight

In a study presented at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world's largest scientific society, Joe Vinson, Ph.D., and colleagues described how a group of overweight or obese people who consumed a fraction of an ounce of ground green coffee beans each day lost about 10 percent of their body weight.

"Based on our results, taking multiple capsules of green coffee extract a day -- while eating a low-fat, healthful diet and exercising regularly -- appears to be a safe, effective, inexpensive way to lose weight," Vinson said at the ACS meeting, being held in San Diego the week of March 26.  He is with the University of Scranton in Pennsylvania.

The study involved 16 overweight or obese people aged 22-26 years who took capsules of the extract or capsules containing a placebo, an inactive powder, for a total of 22 weeks. The subjects alternated between a low dose and a higher dose of the extract. The low dose consisted of 700 mg of the coffee extract, and the high dose was 1,050 mg. It was a so-called "cross-over" study in which people cycled through the two doses and the placebo, each for six weeks. Such studies have advantages because each person serves as his or her own "control," improving the chances of getting an accurate result.

All of the participants were monitored for their overall diet (calories, food eaten, etc.) and exercise over the study period. "Their calories, carbohydrates, fats and protein intake did not change during the study, nor did their exercise regimen change," Vinson said.

Participants lost an average of 17 pounds during the 22 weeks of the study. It included an average of a 10.5 percent decrease in overall body weight and a 16 percent decrease in body fat. Vinson noted that weight loss might have been significantly faster, except that participants received the placebo and the lower dose of green coffee extract for part of the study period.

Vinson pointed out that previous studies have shown weight loss with green coffee. But this was the first to use higher amounts of the coffee extract and the first to measure the response to various doses. Based on those studies, Vinson believes that green coffee beans' effects likely are due to a substance called chlorogenic acid that is present in unroasted coffee beans. Chlorogenic acid breaks down when coffee beans are roasted (usually at a temperature of 464-482 degrees Fahrenheit). Roasting gives coffee beans their distinctive color, aroma and flavor. Green coffee beans, in contrast, have little aroma and a slightly bitter taste.

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Favorite ways to eat green for St. Patrick’s Day

What’s green, Irish and traditional all over? Darina Allen’s Fresh Kale Salad, one of the things we’ll be eating on St. Patrick’s Day. (Deb Lindsey for The Washington Post)

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