Showing posts with label coffee. Show all posts
Showing posts with label coffee. Show all posts

Tuesday, July 3, 2012

Coffee May Cut Your Risk for Common Form of Skin Cancer

HealthDay – 7 mins ago MONDAY, July 2 (HealthDay News) -- Yet another report points to the possible health benefits of caffeine, whether it comes in coffee, tea, cola or even chocolate.

A study published July 1 in the journal Cancer Research suggests that drinking caffeinated coffee could lower the chances of developing basal cell carcinoma, the most common form of skin cancer. The study also found that caffeinated tea, cola and chocolate also appears to reduce risk.

Women in the study who drank more than three cups of caffeinated coffee per day were 21 percent less likely to develop the disease than women who drank less than one cup per month. Among men, the risk reduction was 10 percent.

"It's the caffeine that's most likely responsible for the beneficial effect," said study co-author Jiali Han, an associate professor at Brigham and Women's Hospital and Harvard Medical School, in Boston. "Caffeine inhibits tumor progression. We saw the effect in mice and thought we should do this research to see if it applies to humans, too."

Han said that it's likely that the more you drink, the lower the risk of basal cell cancer. But he's cautious about recommending coffee for everyone. "I'm not going to say we need to promote coffee based on this research, but this is just one more addition to the list of ways coffee has been associated with positive health benefits," he said.

The new research adds to a range of recent studies that have shown that coffee may protect against some illnesses, including type 2 diabetes, heart failure, Parkinson's disease, liver cancer and cirrhosis of the liver, and that it might improve exercise performance.

Basal cell skin cancer begins in the outer layer of skin and is usually found on areas of the body exposed to the sun. According to the U.S. National Cancer Institute, about 2 million people a year are treated for basal cell carcinoma, which rarely spreads to other parts of the body.

The researchers found caffeine intake did not reduce the risk of squamous cell carcinoma or melanoma, other forms of skin cancer.

The authors analyzed more than 20 years of data from the Nurses' Health Study, a large and long-running study designed to track women's health, and the Health Professionals Follow-up Study, a similar project that involved men. More than 112,000 people were included in the analysis.

While the study uncovered an association between greater caffeine consumption and reduced risk of basal cell cancer, it did not prove a cause-and-effect relationship.

Some experts urged caution about the new study. Rob van Dam, an associate professor in the Saw Swee Hock School of Public Health at National University of Singapore, said that while the study is exciting, the contrast in risk between coffee drinkers and non-drinkers was relatively small.

Van Dam said the potential benefit from caffeine may not be as valuable as other known prevention strategies. "We have very obvious ways to decrease your risk of basal cell carcinoma, methods that have been proven to be effective," he said.

Dr. Albert Lefkovits, an associate clinical professor of dermatology at Mount Sinai School of Medicine in New York City, noted that coffee can vary greatly in its caffeine content, depending on the size of the cup and the strength of the brew. He said he also hasn't seen a correlation between coffee drinking and reduced risk of skin cancer in his practice. "I have many patients with multiple basal cell cancer lesions who drink a lot of coffee," he noted.

Lefkovits doesn't want people to think coffee is the new sunscreen. "If you want to drink coffee, go ahead," he said. "But it doesn't permit you to neglect using a complete sun protection regimen that includes seeking shade, covering up with sun-protective clothing, including wide-brimmed hats and UV-blocking sunglasses, and wearing broad spectrum sunscreen every day."

More information

To learn more about skin cancer, go to the U.S. National Cancer Institute.



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Friday, May 18, 2012

Coffee buzz: Study finds java drinkers live longer

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Wednesday, March 28, 2012

New evidence on effects of green coffee beans in weight loss

ScienceDaily (Mar. 27, 2012) — Scientists have just reported striking new evidence that green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time.

See Also:Health & MedicineDiet and Weight LossObesityFitnessPlants & AnimalsFoodAgriculture and FoodMiceLiving WellReferenceSouth Beach dietZone dietHealth benefits of teaOverweight

In a study presented at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), the world's largest scientific society, Joe Vinson, Ph.D., and colleagues described how a group of overweight or obese people who consumed a fraction of an ounce of ground green coffee beans each day lost about 10 percent of their body weight.

"Based on our results, taking multiple capsules of green coffee extract a day -- while eating a low-fat, healthful diet and exercising regularly -- appears to be a safe, effective, inexpensive way to lose weight," Vinson said at the ACS meeting, being held in San Diego the week of March 26.  He is with the University of Scranton in Pennsylvania.

The study involved 16 overweight or obese people aged 22-26 years who took capsules of the extract or capsules containing a placebo, an inactive powder, for a total of 22 weeks. The subjects alternated between a low dose and a higher dose of the extract. The low dose consisted of 700 mg of the coffee extract, and the high dose was 1,050 mg. It was a so-called "cross-over" study in which people cycled through the two doses and the placebo, each for six weeks. Such studies have advantages because each person serves as his or her own "control," improving the chances of getting an accurate result.

All of the participants were monitored for their overall diet (calories, food eaten, etc.) and exercise over the study period. "Their calories, carbohydrates, fats and protein intake did not change during the study, nor did their exercise regimen change," Vinson said.

Participants lost an average of 17 pounds during the 22 weeks of the study. It included an average of a 10.5 percent decrease in overall body weight and a 16 percent decrease in body fat. Vinson noted that weight loss might have been significantly faster, except that participants received the placebo and the lower dose of green coffee extract for part of the study period.

Vinson pointed out that previous studies have shown weight loss with green coffee. But this was the first to use higher amounts of the coffee extract and the first to measure the response to various doses. Based on those studies, Vinson believes that green coffee beans' effects likely are due to a substance called chlorogenic acid that is present in unroasted coffee beans. Chlorogenic acid breaks down when coffee beans are roasted (usually at a temperature of 464-482 degrees Fahrenheit). Roasting gives coffee beans their distinctive color, aroma and flavor. Green coffee beans, in contrast, have little aroma and a slightly bitter taste.

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