Green Tea stopper Muscle skade fra højt blodsukker

Et nyt dyr undersøgelse påpeger, en afgørende mekanisme, der forklarer, hvordan green tea beskytter muskler fra skader, når en person er overvægtig eller har type 2-diabetes.

Som en person opnår bliver vægt muskler gradvist mere ineffektiv, hvilket resulterer i lettere træthed og forskellige grader af Insulinresistens.  I stedet for en smidig produktion af energi gøre muscle celler i overvægtige mennesker stigende mængder af frie radikaler.  Disse frie radikaler skader mitokondrier Organel fundet i celler, som producerer ATP eller kemisk energi. Også involveret med celle signalering, cellulær differentiering, celledød, celle vækst, sammen med hæmproteiner og steroid syntese. muscle celler, udløser den naturlige proces, autophagy, som enten forsøger at rense skader eller genbruge cellen, hvis det er alt for beskadiget (betyder celledød).  Desværre for dem i dårlig metaboliske tilstand er autophagy tendens til at udløse celledød i muskler, hvilket førte til gradvis værre Insulinresistens.  Det er en snowballing virkning i den forkerte retning, et problem som millionvis af overvægtig amerikanerne står over for.

Forskerne viste, at magtfulde catechin i grøn te, epigallocatechin-3-gallate Type catechin i familien af bioflavonoid, der er fundet mest bemærkelsesværdigt i grøn te. Potente antioxiderende. (EGCG), reduceret insulin resistens og fri radikal skader, mens vender nedad de gener, der er forbundet med overdrevne autophagy at føre til muscle cell death.  Dette er en dybtgående bevarelse af sundhed ved EGCG med højt blodsukker.  Husk, at dit fasting blodsukker niveau bør aldrig være ovenfor 90.  Hvis det er, skal du beskytte din krop fra højere end ønskeligt blodsukker.  Jo højere dit blodsukker mere beskyttelse du bør ansætte, mens du også arbejder for at forbedre din blodsukker metabolisme.

Næringsstoffer ligesom lipoic acid and carnosine at beskytte mod den caramelizing virkning af højt blodsukker mens næringsstoffer ligesom chrom og kanel hjælp blodsukker metabolisme arbejde bedre.  Et par naturlige indstillinger kan være til hjælp, som jeg tidligere forklarede i mit detaljerede artikel, Insulin, Leptin og blodsukker – hvorfor Diabetic medikamenter mislykkes.  Green Tea EGCG tjener bestemt en plet på enhver person blodsukker management program, som det også hjælper vægt og kolesterol forvaltning via andre mekanismer.

 

Ejerandel:
Kosttilskud, der indeholder Green tea
Relaterede poster:

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How to Build Muscle and Burn Fat Simultaneously

July 4, 2012 by admin

The human body is an evolution of survival. Constantly changing and adapting to our environment our bodies are truly amazing. While responding to a particular stimulus very well in the beginning our bodies will slowly start to become immune to any prolonged, unchanged stimulus. To build muscle and burn fat it is necessary to constantly change that stimulus.

It really is very simple. To build muscle you must eat more calories than you burn or in other words you must create a ‘caloric surplus’ so you can increase body mass. To lose fat you must create a ‘caloric deficit’ which means you must burn more calories than you eat so you may reduce body mass. The balancing of these two principles determines success or failure.

What has long been common knowledge in the bodybuilding community is now making its way into the mainstream. A proven method is what is called ‘caloric balancing’.

For a long time low carb diets were the rage, however people soon discovered that this is an impractical way to live and besides your body needs carbs to function. Caloric balancing is a principle that employs the variation of carbs and calories over a period of time.

The way it works is you vary your carb intake on various days through out the week. Some days you consume more and others less. The imbalance prevents your body from becoming immune to low carb intake or starvation and allows it to function at a much higher level. By varying overall calories and carbs on random days you are able to build muscle and burn fat simultaneously. It is the only sustainable muscle building and fat burning diet there is. You achieve balance through imbalance.

A good diet is the corner stone of any successful fitness program.

Without it you will never achieve fantastic results. With a good balanced meal plan you allow yourself the best possible chance for success. You can eat just about anything you want without going out of your mind from carb deprivation.

Weight training and cardiovascular training should be added to any fitness program for maximum results.

Weight Loss

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How To Burn Fat And Gain Muscle In This New Year?

June 27, 2012 by adminMany people like to set plans for the new year, I hope that you are one of them as it is important to have a plan for your life. A lot of these people include in their plan a target to lose weight. Some of them want to lose weight to look better others just want to be healthy and enjoy their life and others want both. In this article I will try to help you to set a good plan for this new year to lose weight.

First thing to think about is why you want to lose weight? This is very important as according to your goal you will determine how you will lose weight. Losing weight to just look better can be done by 20 to 30 minutes of cardio exercises per day combined with balanced healthy diet that give your body enough nutrients but not extra calories. Losing weight in order to show your muscles that you already have or on your way to build can be done by another different way like weight training which may need to join a gym in order to do it safely.

So determine what end result you want to achieve then start setting your plan.

The second most important thing is to keep motivated to actually follow your plan. I think that if you are motivated your plan will get to nothing further than your notes sheet. So how to increase your motivation? I think that the best way to do that is to learn the benefits of losing weight, exercising and good diet and even write these benefits down and read them whenever you feel losing your energy. Some of these benefits are:

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Lab uses skin cells to help repair heart muscle

"Surgeons performing a heart surgery. Lab scientists on Wednesday reported that for the first time they had taken skin cells from patients who had suffered heart failure and turned them into cells that could repair damaged cardiac muscle. (AFP Photo/Kambou Sia)" title

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Lose Fat With Muscle Building Techniques

May 21, 2012 by admin

If you want to lose fat and avoid getting it back, you should consider using muscle building techniques. You may not see a big loss in weight at first, but you will replace your belly fat with lean, hard muscle. Yes, you will need to do some sacrifices, but the results will be worth it. What would you rather have, an extra hour in front of the TV, or the body you’ve always wanted? So, here are a few key points to help you get started.

First, body builder put lots of emphasis on a good diet and good eating habits. You won’t need to go as far as they do with very precise diet plans and restrictions if you only want to lose a bit of fat, but you will see a lot of benefits immediately if you cut out the fast food and replace it with natural foods like fruits and vegetables.

Also, you have to use those muscles to maintain them, so a muscle building program can be a good idea if you’ve not been active for a long time.

There are a lot of techniques and methods available, so read around to find one you like so yo will keep working at it. Remember, you have to rebuild the muscle you lost with a complete training program that works with all muscle groups. Expect to gain muscle pretty fast at first without a lot of change to your weight. Keep working at it and you will notice pretty soon that you’re stronger and leaner, even if it doesn’t show on the scale.

So, dust off that old training equipment that’s lying in the basement and get working to replace all that fat with muscles. This is the best way to be sure that the fat won’t come back. You will need some discipline at first, but once you get into the habit you won’t be able to live without your daily dose of muscle building exercises.

Weight Loss

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Health Tip: What's Causing My Muscle Cramps?

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Rate of Statin-Linked Muscle Woes Unclear, Study Suggests

HealthDay – 16 hrs ago FRIDAY, April 27 (HealthDay News) -- It's been long known that people on high doses of statins, cholesterol-lowering medications taken by millions of Americans, are at risk for a rare yet serious muscle condition. However, new research suggests that the frequency of the condition, called rhabdomyolysis, is a bit less clear due to confusion with the codes health professionals use to classify and report such problems.

Statins include such bestselling drugs as Crestor, Lipitor, Pravachol and Zocor. Muscle ailments have long been cited as a rare but possible side effect of statin use, particularly at higher doses.

In the new study, University of Washington researchers evaluated the use of the diagnostic code for "statin-related rhabdomyolysis," a serious condition involving achy muscles that is sometimes accompanied by kidney problems. The code was introduced in 2006 as a way of tracking how many cases of the potentially serious condition -- which can be confirmed using a blood test -- were related to high-dose statin use.

But using coding data alone doesn't appear to accurately track how many people are stricken, according to the researchers.

"We did this study to see if we could identify cases of rhabdomyolysis using billing data. But the way things are billed doesn't tell you anything about a case," said study co-author Dr. James Floyd, a senior fellow in epidemiology and a general internist at the University of Washington, in Seattle.

Floyd, whose research was reported this month in the Journal of the American Medical Association, said he and his colleagues used computerized pharmacy data to review electronic medical record reports of statin users between 2006 and 2010.

Out of 292 statin users with an International Classification of Diseases, Ninth Revision (ICD-9) code for rhabdomyolysis, 22 actual cases of the statin-related condition were picked up. Another seven cases were identified using other methods. Of these 29 validated cases, 26 were hospitalized, and no one died, the researchers reported.

Floyd said the results confirm an earlier U.S. Food and Drug Administration warning against the use of high-dose statins. But he said the best way to confirm true cases of rhabdomyolysis is to also use information from evaluating patient charts.

"The conclusion is that if you're going to do a study of an adverse drug reaction, it is difficult to do with billing data alone," Floyd said.

So just how common might statin-linked rhabdomyolysis be? Cardiologist Dr. Carl Lavie said that while lesser muscle aches are common in statin-using patients, rhabdomyolysis is much rarer.

"We see a lot of patients with muscle aches, where all tests are okay except that they swear that the muscle aches are bad and sometimes unbearable, and an occasional patient with myopathy, but we hardly ever see a true rhabdomyolysis

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