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May
2012Public Invited to Participate in Free Outdoor Group Fitness Classes in May.
Los Angeles-Long Beach, CA (1888PressRelease) May 23, 2012 - Why do gyms always run their group fitness classes indoors? Instructors and management alike at Spectrum Athletic Clubs in Thousand Oaks asked themselves that very question and decided it was past time to move select fitness classes out under the sun and take advantage of the Southern California weather and views of rolling hills. As an introduction, the public is invited to join members in participating in one of the outdoor classes. Held every Friday in May at 8 a.m., these free classes will be held on a rotating basis and include Caribbean Fitness (Caribbean and Afro-Cuban dance styles mixed in a Zumba format), Boot Camp (combining cardio drills with full-body muscle conditioning) and Cardio & Kick (a combination of boxing, kickboxing and other cardio exercises).
Reservations are required and can be made by calling 805-778-0888. Spectrum Athletic Club located at 2400 Willow Lane in Thousand Oaks.
"We recently held a spinning class outdoors and it was met with an extremely positive response," said Chris Skipp, general manager of the Thousand Oaks Spectrum Club. "We hope that by inviting the public to join our members in an outside venue, we can attract even greater numbers of people to the world of fitness."
Spectrum Clubs, Inc. is one of the most respected fitness companies in the United States, with 12 premium locations in Southern California. With roots that trace back to 1979, Spectrum offers spacious, modern facilities, highly trained staff, the latest in fitness equipment, high-end amenities and a full range of fitness programming. Spectrum prides itself in providing a fitness experience designed to help its members achieve their individual goals. Visit www.spectrumclubs.com for more information.
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Showing posts with label Clubs. Show all posts
Showing posts with label Clubs. Show all posts
Thursday, May 24, 2012
Saturday, April 7, 2012
Clubs inMOTION. A New Corporate Program from inSHAPE Fitness
A Better Game of GolfIntroducing a revolutionary program brought to you by the experts in gym-free functional fitness. Clubs inMotion will change the way you play golf in just four short weeks.
New York, NY (1888PressRelease) April 06, 2012 - Your Expert Instructors:
Trey Gilbert
Titlest Golf Professional, Functional Movement Masters Candidate, & Certified Personal Trainer
Not only does Trey know how to help you swing a golf club, he can help you learn the physical mechanics behind hip rotation, back and core strength, swing power, and follow through. Through Trey's simple, natural teaching style, you will see your game improve immediately.
Joslyn Cooke
Master Yoga Instructor, Golf Trainer
Through her expert ability to help you focus and breathe properly, to her ability to strengthen your body's posture and balance, Joslyn will change the very way you view the game of golf. Her gentle, yet controlled style of flexibility training will carry through from your golf game and into your regular life as well.
The Four Week Program, Week by Week
During each of the four weeks, we deliver two in office sessions. Though the length of time varies slightly in the first and last weeks, appointments generally last 60-minutes and if preferred, can be broken into smaller segments for sub-groups.
Week 1: Getting Started
As an introduction to Clubs inMotion, the team at inSHAPE illustrates how the development of proper posture, deep breathing, focus, and core stability & strength will alter your game forever.
We also engage each member of your team to determine his/her own goals and challenges - this process is conducted through a series of online questionnaires and minimally interferes with other office commitments. During this first week, we also introduce you to strength and flexibility exercises that gently open your body up to a metamorphosis of your golf game. Your instructors work with each participant, making observations regarding posture, position, movement, and concentration.
Week 2: Posture and Strength
During the second week, we continue our work on strength and flexibility, adding second level core stability moves, postural and rotational exercises, and focus training. Participants leave their clubs at home and perform moves using the body as primary resistance, conditioning all major golfing muscles.
Week 3: Strength and Flexibility
This is the week when we bring back in the golf clubs. During our two hour-long sessions this week, we continue our work on core stability and strength. We also continue flexibility training, breathing, and postural work.
Week 4: Practice, Practice, Practice
As we begin to take to the golf course again, it's time to practice, practice, practice. We don't pull you out of the office quite yet, but we do continue to work your core and flexibility, focus, posture, and breathing. We also start the process of evaluating each person's swings. To celebrate four weeks of hard work, we head off to Chelsea Piers for an outing at the driving range.
Clubs inMotion won't elevate you to the pros, but it will change the way you view your game. For a limited time, the golf experts at inSHAPE are offering the introductory first session at NO COST!
Media Contact:Whitney Woznick
(561) 329-2974
Whitney (
View the Original article
New York, NY (1888PressRelease) April 06, 2012 - Your Expert Instructors:
Trey Gilbert
Titlest Golf Professional, Functional Movement Masters Candidate, & Certified Personal Trainer
Not only does Trey know how to help you swing a golf club, he can help you learn the physical mechanics behind hip rotation, back and core strength, swing power, and follow through. Through Trey's simple, natural teaching style, you will see your game improve immediately.
Joslyn Cooke
Master Yoga Instructor, Golf Trainer
Through her expert ability to help you focus and breathe properly, to her ability to strengthen your body's posture and balance, Joslyn will change the very way you view the game of golf. Her gentle, yet controlled style of flexibility training will carry through from your golf game and into your regular life as well.
The Four Week Program, Week by Week
During each of the four weeks, we deliver two in office sessions. Though the length of time varies slightly in the first and last weeks, appointments generally last 60-minutes and if preferred, can be broken into smaller segments for sub-groups.
Week 1: Getting Started
As an introduction to Clubs inMotion, the team at inSHAPE illustrates how the development of proper posture, deep breathing, focus, and core stability & strength will alter your game forever.
We also engage each member of your team to determine his/her own goals and challenges - this process is conducted through a series of online questionnaires and minimally interferes with other office commitments. During this first week, we also introduce you to strength and flexibility exercises that gently open your body up to a metamorphosis of your golf game. Your instructors work with each participant, making observations regarding posture, position, movement, and concentration.
Week 2: Posture and Strength
During the second week, we continue our work on strength and flexibility, adding second level core stability moves, postural and rotational exercises, and focus training. Participants leave their clubs at home and perform moves using the body as primary resistance, conditioning all major golfing muscles.
Week 3: Strength and Flexibility
This is the week when we bring back in the golf clubs. During our two hour-long sessions this week, we continue our work on core stability and strength. We also continue flexibility training, breathing, and postural work.
Week 4: Practice, Practice, Practice
As we begin to take to the golf course again, it's time to practice, practice, practice. We don't pull you out of the office quite yet, but we do continue to work your core and flexibility, focus, posture, and breathing. We also start the process of evaluating each person's swings. To celebrate four weeks of hard work, we head off to Chelsea Piers for an outing at the driving range.
Clubs inMotion won't elevate you to the pros, but it will change the way you view your game. For a limited time, the golf experts at inSHAPE are offering the introductory first session at NO COST!
Media Contact:Whitney Woznick
(561) 329-2974
Whitney (
View the Original article
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