Five Power Weight Loss Tips

“A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same amount of nuts.” Quoted from Dr. Oz’s Real Age website

Digestion begins in your mouth when your saliva breaks down the food. So the longer we chew our food the better our digestion will be. The better our digestion works the more weight we will lose.

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