3 Tips to Lose Weight, and Keep it Off

obviously hydrates you but works for skin elasticity too and your overall look,” James said.  “And, fueling your body, there’s no shortcuts … protein, carbohydrates are important as well and minimizing your fats. That’s the secret.”

3) Lift Weights Four Days Per Week - “It’s really important for skin tone and also for muscle tone,” James said of his recommendation to lift weights for 50 minutes four times per week.  “Women tend to shy away from weights but it really does work.  You’re targeting things with a three-pronged approach of cardio, weights and healthy eating.  They all work together as a matrix to help you get in shape quickly.”

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