You build muscle, you lose fat. You build muscle, you gain strength, energy, resistance, enthusiam, creativity, ability, longevity, esteem – you hit the jack pot.
Most diets don’t work for long term fat loss. They’re concerned with reducing weight rather than burning excess bodyfat. They strip off vital muscle, the body’s major fat burning component. When you remain at a particular bodyfat level for a long period of time, your body recognizes that as your fat setpoint. Substantial time (patience, discipline and fortitude) is required to lower your fat setpoint as you seek complete and permanent changes.
The body tissue you have today, good or bad, was built almost entirely from the foods you have eaten over the past 6 months. Make a commitment today to renew your body composition.
Watch calories, watch carbohydrates. Avoid excessive fats (high calories) and carbohydrates.
The big bonus here is that after a few weeks, your tastes and habits will simply change. Fats, sugar and salt become less interesting. For an intense fat burning regime, try the following tricks.
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