Characteristics Of A Good Cosmetic Dentist

June 30, 2012 by admin

Cosmetic dentistry consists of procedures that make your teeth look better. People have different reasons for looking for a cosmetic dentist. They may have broken or injured teeth, or maybe they just want to make their teeth whiter. Examples of procedures are cosmetic fillings, teeth whitening, bonding, crown lengthening, dentures, and implants.

When choosing a cosmetic dentist, there are several factors you have to consider. Deciding on whom to maintain your oral care may be the difference of having a shining white smile or a crooked set of teeth. When it comes to cosmetic dentistry, Miami, Florida is one of the places to have your teeth done.

Firstly, you can look at whether or not a dentist is concerned with the patients. This is not just about being knowledgeable about the different procedures and methods. Quality and service care is equally important in dentistry. You should be able to feel safe when you are in a clinic. Even though a dentist has to be professional, he doesnt have to be cranky or unfriendly. A patient needs to be attended to in a harm and friendly manner.

A dentist should also be open to the concerns and questions of his patients. Some dentists are too cocky or overconfident that they dont even consult the procedures with their patients. You must be able to ask anything to a dentist since its your teeth that are at stake. Before having a procedure done, you need to know all the risks and benefits so you have less worry having it done. Fortunately, the dentists Miami FL make it a priority to inform their patients of the methods and equipment they use.

Lastly, you want to be in a clinic that is inviting and relaxing. The location of the dentists Miami Florida should be able to put you at ease. Many people cringe just by the thought of going to a dentist so having a good and comfortable setting makes a big difference. In addition, availability is also important. If the dentist doesnt show up during the appointments, then why bother setting up one?

Professional and reliable dentists Miami FL are those concerned with patients by being approachable and available. Whether you want cosmetic contouring, ridge augmentation, bridges, or dentures, they should be able to help you get the teeth youve always wanted.

Dental

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Ten Fat Burning Steps

June 30, 2012 by admin

Step 1: Prepare! Make sure that you want to burn fat and brace yourself because it will not be easy. But at the same time it won’t be as hard as you may think. Make it your number one goal to lose weight and keep it off. It takes commitment. Try to visualize what you would like to look like after you are done with all the hard work you put into it.

Step 2: Watch what you eat! Do not even think about getting take out. If you have not guessed yet you will get fatter by eating fatty foods full of grease and sugar. Not to mention make you feel sick afterwards. In order to lose fat fast you should eat more healthy foods. Try fish, fruits, vegetables, lean steak, peanut butter, sweet potatoes, and oatmeal.

Step 3: Portion sizes make a difference! Not only should you eat healthier foods but you should eat smaller portions more frequently. Instead of eating three big meals a day go for five to six smaller meals.

The smaller and more frequent you eat the better your results will be.

Step 4: Jump start your metabolism! By eating right and working with portions your metabolism will increase meaning you will burn fat throughout the day. Basically by following the steps above you are teaching your body to burn more fat for maximum results.

Step 5: Chill out! Try avoiding any stress in your life as much as possible. Whether it is trouble at work or in a relationship you must learn to cope with stress and just tell yourself that everything will be fine.

Step 6: Get your eight hours in! Every night get at least eight hours of sleep. This will add to your healthy lifestyle not to mention help you burn more fat. When you sleep your body is recovering and your metabolism also increases.

So by getting more sleep you are bound to lose more fat.

Step 7: Break bad habits. If you are a smoker then you should seriously consider quitting as this will make everything much harder. It does not help your work ethic if you can barely breath from smoking all the time. Drinking alcohol is another bad habit that needs to be coped with.

Step 8: Replace them with good habits. Whatever you like doing as a hobby you should work that more in your life whether it is playing an instrument or skateboarding. Remember the more physical activity you do the more fat you burn.

Step 9: Get support. To help you achieve your fat loss goals you should seek someone out to help you. It could be a friend, family member, or even a personal trainer. Whatever it takes to get focused and motivated. Never give up!

Step 10: Keep track of your progress. It helps to know where you stand and when. You want to know that you are improving and losing fat slowly but surely. It can be as easy as looking at yourself in the mirror and flexing your muscles. After time you will see your hard work pay off.

Weight Loss

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Energia Wrinkle Cream Has Great Moisturizing Effects

June 30, 2012 by admin

Everyone knows how important it is to have moisturized skin whether you are young or old. This is the main goal of the makers of Borghese Energia Firming Wrinkle Cream. This product is made with their unique Acqua di Vita Complex that makes it a very effective product. It can really moisturize the skin making you look younger as the wrinkles are minimized.

Moisture is a very important component of the skin. It is able to keep the skin healthy and resistant to the formation of wrinkles. In addition to this, any imperfections and rough spots on the face will be removed. Moisturized skin will be smoother and more flawless.

Having said that, you can rely on Acqua di Vita Complex to keep the skin hydrated 24/7. If you are afraid of dry skin, then this is what you need. A simple product like Borghese will give you enough moisturizing effect on the skin. You will keep the skin soft and supple unlike before. You can expect the skin to improve its condition.

As a consumer, you do not only have to use a product with moisturizing properties. There are other factors that you have to consider when you use a wrinkle cream. If you want to eliminate wrinkles, you should look for more reliable ingredients. With this wrinkle cream, you will find more ingredients uses for this.

Its main ingredient used for fighting against wrinkles is Ceramide 2. One problem with this is that Ceramide 2 also relies on its hydrating effects to eliminate wrinkles. Because of this, it does not seem like a very reliable ingredient when it comes to eliminating wrinkles.

If you want a better ingredient used in this, you will find that there is a whole range of antioxidants incorporated in the formulation. It contains Vitamins A, C and E which can do good to the skin. The free radicals which may have formed will be destroyed by these. Plus, you can guarantee that the skin will be protected from any free radicals.

Another significant ingredient that you will find in Borghese is the hydroxyl acids. These are exfoliants that remove the dead skin cells from the face. It can lessen the wrinkles and regenerate new skin cells. Slowly, when the skin starts to exfoliate, the wrinkles will then become less obvious. You will start notice that you will get beautiful and glowing skin.

The Borghese Energia Forming Wrinkle Creams is a fairly good product that you can consider. If you Acqua di Vita Complex want to prevent your skin from drying, this is what you need. You will be able to protect the skin from any additional damages that it can have. But as an anti-wrinkle cream, this may not be the best product to choose. You will find other products that may have better anti-wrinkle ingredients.

Anti Aging

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Olay Regenerist Advanced Anti-Aging DNA Superstructure UV Cream SPF 30, 1.7 Ounce

This anti-aging formula hydrates to help rebuild cellular surface structure and restore firmness, regenerating a more youthful appearance. SPF 30 helps block direct DNA damaging rays to help protect skin and maintain collagen’s structural integrity. Powerful anti-oxidants help protect the skin’s surface from free radical damage. Premium skin feel.

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Burn Fat Workout Program

June 30, 2012 by admin

The Burn Fat Workout is my story of how I learned the science of weight loss and utilized it to my daily existence. I was in a position to get past the confusion and yo-yo dieting I had grow to be so used to and eventually remove my beer belly. I share what I learned and the way you can do the same in your existence.Click Right here To Grab Your Copy

It’s a fantastic study for anyone wanting to learn about weight reduction, get wholesome and perhaps change their lifestyle. Even though, you possibly won’t end up looking like the versions on my cover.

The Butt Shaping Bible is your 28 day solution to a far better butt. In case you want to fill out a pair of jeans, lift, firm, or form your butt this plan will get you outcomes.

Period. It arrives complete with exercise videos, instructions, and a daily workout plan.

There are two kinds of men and women when it comes to weight loss

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Tips on Skin Care Information

June 30, 2012 by admin

 

 

Are you frustrated with all the skin care information out there and you just don’t know what to believe?  Do you hate it when you try new skin care products and they don’t seem to quite work the miracles they promise?

If this has ever happened to you, please read on for skin care info you can use to keep your skin smooth, soft and firm

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Asking Your Cosmetic Dentist About Porcelain Veneers

June 30, 2012 by admin

Thinking about the different ways to make your smile brighter and more beautiful? If so, then consider a visit to your local cosmetic dentist and ask about the procedure of getting porcelain veneers.

How exactly can porcelain veneer improve your teeth in order to give you a whiter and brighter smile? This is done by first getting a veneer made of porcelain and shaping that veneer into a thin layer than looks and feels like the front of a molar teeth. This thin veneer is then attached to your teeth. This simple procedure has the ability to make crooked teeth look straight, align misshapen teeth, or even just fill a missing gap between missing teeth.

This procedure is very simple! All you will have to do is to go to your local cosmetic dentist and ask for a consultation. He or she will guide you through the different options available — listen carefully, and make sure you ask plenty of questions as to not miss out on any details.

Decide on the color of porcelain veneer you would like to have; and of course, the dentist will want to make sure it matches your current teeth as closely as possible as to make the porcelain veneer look as natural condition.

You could also use porcelain veneer to make your teeth appear whiter, especially if you feel that your teeth are in good condition but could use some whitening procedures as well. This would most likely involve additional teeth whitening sessions, which your local cosmetic dentist would be an expert at.

Getting this procedure done is definitely worth the investment so you could get a nice set of shiny white teeth which would surely improve your smile, your appearance to others, give you a better first impression with the opposite sex, and even increase your confidence.

Consider getting the porcelain veneer procedure done in order to give your teeth a uniform balance as well as a beautiful smile!

Dental

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Vitamin D deficiency common among adolescents evaluated for weight-loss surgery

ScienceDaily (June 25, 2012) — Most adolescents preparing for weight-loss, or bariatric, surgery are deficient in vitamin D, a new study demonstrates.

See Also:Health & MedicineDiet and Weight LossObesityVitaminVitamin DVitamin ADietary SupplementReferenceNutrition and pregnancyBody mass indexOverweightVitamin D

The results will be presented Tuesday at The Endocrine Society's 94th Annual Meeting in Houston.

"This is particularly important prior to bariatric surgery where weight loss and decreased calcium and vitamin D absorption in some procedures may place these patients at further risk," said study lead author Marisa Censani, M.D., pediatric-endocrinology fellow at Columbia University Medical Center, in New York City. "These results provide insight into prevalence and risk factors for pre-existing vitamin D deficiency in obese adolescents prior to bariatric surgery."

In the United States, weight-loss surgery is becoming an increasingly common procedure due to the obesity epidemic, which affects people of all ages, including children. One of the most common types is gastric-bypass surgery, which involves surgically removing a portion of the stomach, thereby reducing its size and ability to hold large amounts of food. While highly effective at controlling weight, weight-loss surgery presents certain challenges. One of the greatest post-surgical difficulties is maintaining adequate nutrition, particularly with respect to factors associated with bone development since adolescents have not yet reached their peak bone mass.

Vitamin D is found in foods such as eggs, milk, and fish, as well as the sun. The vitamin plays an essential role in regulating the amount of the minerals calcium and phosphorus circulating in the blood.

While previous studies have found an increased risk of vitamin D deficiency among adults evaluated for weight-loss surgery, whether this deficiency also occurred among morbidly obese adolescents remained unclear. Morbid obesity is defined in adults as having a weight-to-height ratio, or BMI, greater than 40; a healthy BMI is no more than 24.9.

In one of the first studies of its kind, Censani and her co-investigators found that more than half of adolescents undergoing evaluation for weight-loss surgery were vitamin D deficient, and 8 percent had severe deficiencies. Slightly less than one-fifth had adequate vitamin D levels. Patients with the highest BMIs were the most likely to be vitamin deficient.

In other findings, investigators identified several racial differences. African Americans were the most likely to be vitamin D deficient, while Caucasians were the least likely to have a deficiency. Specific percentages of vitamin D deficiency among racial subgroups were:

• 82 percent of African Americans

• 59 percent of Hispanics

• 37 percent of Caucasians

"These results support screening all morbidly obese adolescents for vitamin D deficiency, and treating those who are deficient, particularly prior to bariatric procedures that could place these patients at further risk," Censani said.

Investigators analysed the medical records of 236 adolescents who were being considered for bariatric surgery between March 2006 and June 2011. Of these patients, 219 provided medical records that included data on vitamin D levels. Sixty-five percent were female, their average age was 16 years, and average BMI was about 48. Forty-three percent were Caucasian, 35 percent were Hispanic, and 15 percent were African American.

Censani was supported by the NIH National Institute of Diabetes and Digestive and Kidney Diseases 5T32 DK 06552-07 in Pediatric Endocrinology.

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Pollutants may contribute to illness and becoming overweight

ScienceDaily (June 26, 2012) — Lack of physical activity and poor diet alone cannot explain the dramatic rise in obesity and diabetes occurring in many countries, believe some researchers. It is time to face the possibility that hazardous chemicals may also share part of the blame.

See Also:Health & MedicineDiabetesCholesterolDiet and Weight LossEarth & ClimateEnvironmental ScienceAir QualityPollutionReferenceDiabetes mellitus type 2Saturated fatSouth Beach dietBlood sugar

The population of the Western world is increasingly falling prey to metabolic syndrome, which is the name for a group of risk factors -- such as overweight and insulin resistance -- that occur together and increase the risk for coronary artery disease, stroke, and type-2 diabetes.

What can explain this sharp upsurge in the incidence of metabolic syndrome? Both genetics and environmental factors such as diet and physical exercise play a part, but researchers are still missing some key pieces to the puzzle.

"Many studies now indicate that persistent organic pollutants play a major role," says Jerome Ruzzin, a post-doctoral researcher at the University of Bergen.

From fatty foods

For several years, Dr Ruzzin has been receiving funding from the Research Council of Norway's Programme on Environmental Exposures and Health Outcomes (MILPAAHEL) to study the effects of persistent organic pollutants (POPs). He believes these substances have much more of a health impact than most people realize.

"Today's adults are the first generation to experience serious health problems from these substances. If we do not take this challenge seriously," he cautions, "there is every reason to be concerned about the coming generations as well."

POPs enter our bodies when we consume fatty foods such as dairy products, meat, and particularly fatty fish. One of Dr Ruzzin's research findings on mice is that eating salmon that contains high levels of POPs can lead to insulin resistance, one of the main causes of metabolic syndrome. Popping up everywhere

In two recent scientific articles, Dr Ruzzin has sounded the alarm about the harmful health effects of POPs.

"A great number of studies are now showing that people with high concentrations of POPs in their body are developing metabolic syndrome. We are talking about ordinary people who live in normal environments," stress Dr Ruzzin, "so this means that we are being exposed to far too high levels of POPs that may have a major impact on our health."

Typically, dietary changes are prescribed to treat metabolic syndrome. But according to Dr Ruzzin, too little is known about the effects of pollutants in specific foods to make any detailed health recommendations. This is why he believes we should waste no time in launching more studies that examine the combination of pollutants and nutrients in humans.

Dangerous cocktail effect

Studies have shown that POPs, even at concentrations below their danger level individually, can interact with other POPs or hazardous substances to cause serious consequences. This combined "cocktail effect" worries Dr Ruzzin.

"Current threshold values for pollutants are probably too high," says Dr Ruzzin, "which means that the regulatory framework needs changing. Food producers need to eliminate hazardous substances to a far greater extent than they do at present, and we consumers need more information about the kinds of chemicals we could be ingesting with their food products."

Deformed genitalia

Danish studies have shown that even small amounts of different chemicals found in everyday products can have a cocktail effect. Malformations of the sex organs are one possible consequence. Researcher Sofie Christiansen of the Technical University of Denmark is concerned.

"There is no doubt that the importance of interactions between different hormone-disrupting chemicals has been underestimated," she asserted in connection with a conference on environmentally hazardous substances co-hosted by the Research Council and the Norwegian Climate and Pollution Agency this January.

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Phthalate, environmental chemical is linked to higher rates of childhood obesity

ScienceDaily (June 26, 2012) — Obese children show greater exposure than nonobese children to a phthalate, a chemical used to soften plastics in some children's toys and many household products, according to a new study, which found that the obesity risk increases according to the level of the chemical found in the bloodstream.

See Also:Health & MedicineObesityDiet and Weight LossPlants & AnimalsMiceExtinctionEarth & ClimateGeochemistryOceanographyReferenceBody mass indexOverweightGrowth hormone deficiencyGeneral fitness training

The study will be presented Saturday at The Endocrine Society's 94th Annual Meeting in Houston.

The chemical, di-ethylhexyl phthalate (DEHP), is a common type of phthalate, a group of industrial chemicals that are suspected endocrine disruptors, or hormone-altering agents.

In the study, children with the highest DEHP levels had nearly five times the odds of being obese compared with children who had the lowest DEHP levels, study co-author Mi Jung Park, MD, PhD, said.

"Although this study cannot prove causality between childhood obesity and phthalate exposure, it alerts the public to recognize the possible harm and make efforts to reduce this exposure, especially in children," said Park, a pediatric endocrinologist in Seoul, Korea, at Sanggye Paik Hospital and professor at Inje University College of Medicine.

Phthalates are found in some pacifiers, plastic food packages, medical equipment and building materials such as vinyl flooring, and even in nonplastic personal care products, including soap, shampoo and nail polish.

Prior research has shown that phthalates may change gene expression associated with fat metabolism, according to Dr. Park. Because past research suggested a link between concentrations of phthalate metabolites and increased waist size in adults, her group studied a possible connection with childhood obesity.

Dr.Park and colleagues measured serum levels of DEHP in 204 children: 105 obese and 99 healthy-weight youth ages 6 to 13 years. The researchers divided these DEHP measurements into four groups from the lowest detectable level (40.2 nanograms per milliliter, or ng/mL) to the highest (69.7 to 177.1 ng/mL).

They found that the obese children had a significantly higher average DEHP level than did the nonobese controls (107 versus 53.8 ng/mL, respectively). In particular, a high DEHP level correlated with body mass index and percentage of fat mass. This increased risk of obesity with elevation of DEHP levels was independent of factors such as physical activity and daily calorie intake, according to the authors.

"More research in people is needed to determine whether DEHP exposure contributes to childhood obesity," Dr.Park said.

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Curry spice, omega-3 fatty acid preserve walking ability following spinal-cord injury

ScienceDaily (June 26, 2012) — UCLA researchers discovered that a diet enriched with a popular omega-3 fatty acid and an ingredient in curry spice preserved walking ability in rats with spinal-cord injury. Published June 26 in the Journal of Neurosurgery: Spine, the findings suggest that these dietary supplements help repair nerve cells and maintain neurological function after degenerative damage to the neck.

See Also:Health & MedicineBone and SpineNutritionMind & BrainDieting and Weight ControlBrain InjuryPlants & AnimalsCell BiologyBiologyReferenceSpinal cordPeripheral nervous systemPhantom limbOily fish

"Normal aging often narrows the spinal canal, putting pressure on the spinal cord and injuring tissue," explained principal investigator Dr. Langston Holly, associate professor of neurosurgery at the David Geffen School of Medicine at UCLA. "While surgery can relieve the pressure and prevent further injury, it can't repair damage to the cells and nerve fibers. We wanted to explore whether dietary supplementation could help the spinal cord heal itself."

The UCLA team studied two groups of rats with a condition that simulated cervical myelopathy -- a progressive disorder that often occurs in people with spine-weakening conditions like rheumatoid arthritis and osteoporosis. Cervical myelopathy can lead to disabling neurological symptoms, such as difficulty walking, neck and arm pain, hand numbness and weakness of the limbs. It's the most common cause of spine-related walking problems in people over 55.

The first group of animals was fed rat chow that replicated a Western diet high in saturated fats and sugar. The second group consumed a standard diet supplemented with docosahexaenoic acid, or DHA, and curcumin, a compound in turmeric, an Indian curry spice. A third set of rats received a standard rat diet and served as a control group.

Why these supplements? DHA is an omega-3 fatty acid shown to repair damage to cell membranes. Curcumin is a strong antioxidant that previous studies have linked to tissue repair. Both reduce inflammation.

"The brain and spinal cord work together, and years of research demonstrate that supplements like DHA and curcumin can positively influence the brain," said coauthor Fernando Gomez-Pinilla, professor of neurosurgery. "We suspected that what works in the brain may also work in the spinal cord. When we were unable to find good data to support our hypothesis, we decided to study it ourselves."

The researchers recorded a baseline of the rats walking and re-examined the animals' gait on a weekly basis. As early as three weeks, the rats eating the Western diet demonstrated measurable walking problems that worsened as the study progressed. Rats fed a diet enriched with DHA and curcumin walked significantly better than the first group even six weeks after the study's start.

Next, the scientists examined the rats' spinal cords to evaluate how diet affected their injury on a molecular level. The researchers measured levels of three markers respectively linked to cell-membrane damage, neural repair and cellular communication.

The rats that ate the Western diet showed higher levels of the marker linked to cell-membrane damage. In contrast, the DHA and curcumin appeared to offset the injury's effect in the second group, which displayed equivalent marker levels to the control group.

Levels of the markers linked to neural repair and cellular communication were significantly lower in the rats raised on the Western diet. Again, levels in the animals fed the supplemented diet appeared similar to those of the control group.

"DHA and curcumin appear to invoke several molecular mechanisms that preserved neurological function in the rats," said Gomez-Pinilla. "This is an exciting first step toward understanding the role that diet plays in protecting the body from degenerative disease."

"Our findings suggest that diet can help minimize disease-related changes and repair damage to the spinal cord," said Holly. "We next want to look at other mechanisms involved in the cascade of events leading up to chronic spinal-cord injury. Our goal is to identify which stages will respond best to medical intervention and identify effective steps for slowing the disease process."

Holly's and Gomez-Pinilla's coauthors included Dr. Donald Blaskiewicz, Aiguo Wu, Cameron Feng and Zhe Ying, all of UCLA. Their research was supported by grants from the National Institutes of Health (RO1 NS056413) and the Craig H. Neilsen Foundation.

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Dieting? Study challenges notion that a calorie is just a calorie

ScienceDaily (June 26, 2012) — A new study published June 26 in the Journal of American Medical Association challenges the notion that "a calorie is a calorie." The study, led by Cara Ebbeling, PhD, associate director and David Ludwig, MD, director of the New Balance Foundation Obesity Prevention Center Boston Children's Hospital, finds diets that reduce the surge in blood sugar after a meal--either low-glycemic index or very-low carbohydrate-may be preferable to a low-fat diet for those trying to achieve lasting weight loss. Furthermore, the study finds that the low-glycemic index diet had similar metabolic benefits to the very low-carb diet without negative effects of stress and inflammation as seen by participants consuming the very low-carb diet.

See Also:Health & MedicineDiet and Weight LossObesityNutritionCholesterolFitnessDiabetesLiving WellReferenceZone dietSouth Beach dietGlycemic indexDetox diet

Weight re-gain is often attributed to a decline in motivation or adherence to diet and exercise, but biology also plays an important role. After weight loss, the rate at which people burn calories (known as energy expenditure) decreases, reflecting slower metabolism. Lower energy expenditure adds to the difficulty of weight maintenance and helps explain why people tend to re-gain lost weight.

Prior research by Ebbeling and Ludwig has shown the advantages of a low glycemic load diet for weight loss and diabetes prevention, but the effects of these diets during weight loss maintenance has not been well studied. Research shows that only one in six overweight people will maintain even 10 percent of their weight loss long-term.

The study suggests that a low-glycemic load diet is more effective than conventional approaches at burning calories (and keeping energy expenditure) at a higher rate after weight loss. "We've found that, contrary to nutritional dogma, all calories are not created equal," says Ludwig, also director of the Optimal Weight for Life Clinic at Boston Children's Hospital. "Total calories burned plummeted by 300 calories on the low fat diet compared to the low carbohydrate diet, which would equal the number of calories typically burned in an hour of moderate-intensity physical activity," he says.

Each of the study's 21 adult participants (ages 18-40) first had to lose 10 to 15 percent of their body weight, and after weight stabilization, completed all three of the following diets in random order, each for four weeks at a time. The randomized crossover design allowed for rigorous observation of how each diet affected all participants, regardless of the order in which they were consumed:

A low-fat diet,which reduces dietary fat and emphasizes whole grain products and a variety of fruits and vegetables, composed of 60 percent of daily calories from carbohydrates, 20 percent from fat and 20 percent from protein. A low-glycemic index diet made up of minimally processed grains, vegetables, healthy fats, legumes and fruits, with 40 percent of daily calories from carbohydrates, 40 percent from fat and 20 percent from protein. Low glycemic index carbohydrates digest slowly, helping to keep blood sugar and hormones stable after the meal. A low-carbohydrate diet, modeled after the Atkins diet, composed of 10 percent of daily calories from carbohydrates, 60 percent from fat and 30 percent from protein.

The study used state-of-the-art methods, such as stable isotopes to measure participants' total energy expenditure, as they followed each diet.

Each of the three diets fell within the normal healthy range of 10 to 35 percent of daily calories from protein. The very low-carbohydrate diet produced the greatest improvements in metabolism, but with an important caveat: This diet increased participants' cortisol levels, which can lead to insulin resistance and cardiovascular disease. The very low carbohydrate diet also raised C-reactive protein levels, which may also increase risk of cardiovascular disease.

Though a low-fat diet is traditionally recommended by the U.S. Government and Heart Association, it caused the greatest decrease in energy expenditure, an unhealthy lipid pattern and insulin resistance.

"In addition to the benefits noted in this study, we believe that low-glycemic-index diets are easier to stick to on a day-to-day basis, compared to low-carb and low-fat diets, which many people find limiting," says Ebbeling. "Unlike low-fat and very- low carbohydrate diets, a low-glycemic-index diet doesn't eliminate entire classes of food, likely making it easier to follow and more sustainable."

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