Showing posts with label Triggers. Show all posts
Showing posts with label Triggers. Show all posts

Friday, June 22, 2012

Western diet changes gut bacteria and triggers colitis in those at risk

ScienceDaily (June 13, 2012) — Certain saturated fats that are common in the modern Western diet can initiate a chain of events leading to complex immune disorders such as inflammatory bowel diseases (IBD) in people with a genetic predisposition, according to a study to be published early online in the journal Nature.

See Also:Health & MedicineDiet and Weight LossGastrointestinal ProblemsObesityCholesterolColitisImmune SystemReferenceSaturated fatTransplant rejectionColostrumIrritable bowel syndrome

The finding helps explain why once-rare immune-mediated diseases have become more common in westernized societies in the last half century. It also provides insights into why many individuals who are genetically prone to these diseases are never affected and how certain environmental factors can produce inflammation in individuals already at risk.

Researchers at the University of Chicago found that concentrated milk fats, which are abundant in processed and confectionary foods, alter the composition of bacteria in the intestines. These changes can disrupt the delicate truce between the immune system and the complex but largely beneficial mix of bacteria in the intestines. The emergence of harmful bacterial strains in this setting can unleash an unregulated tissue-damaging immune response that can be difficult to switch off.

"This is the first plausible mechanism showing step-by-step how Western-style diets contribute to the rapid and ongoing increase in the incidence of inflammatory bowel disease," said study author Eugene B. Chang, MD, the Martin Boyer Professor of Medicine at the University of Chicago. "We know how certain genetic differences can increase the risk for these diseases, but moving from elevated risk to the development of disease seems to require a second event which may be encountered because of our changing lifestyle."

The researchers worked with a mouse model that has many of the characteristics of human IBD. Genetically deleting a molecule, interleukin 10, which acts as a brake on the immune system's response to intestinal bacteria, caused about 25 percent of mice to develop colitis when fed a low-fat diet or a diet high in polyunsaturated fats. But when exposed to a diet high in saturated milk fats, the rate of disease development within six months increased to more than 60 percent. In addition, the onset, severity and extent of colitis were much greater than that observed in mice fed low-fat diets.

Why would milk fat -- a powdered substance that remains when fat has been separated from butter and dehydrated -- trigger inflammation when polyunsaturated fat did not? The researchers traced the answer to the gut microbiome, the complex mix of hundreds of bacterial strains that reside in the bowels.

The researchers found that an uncommon microbe called Bilophila wadsworthia was preferentially selected in the presence of milk fat. Previous studies had found high levels of B. wadsworthia in patients with appendicitis and other intestinal inflammatory disorders, including inflammatory bowel disease.

"That piqued our interest," Chang said. "These pathobionts, which are usually non-abundant, seem to be quite prominent in these diseases."

Indeed, while Bilophila wadsworthia levels were almost undetectable in mice on a low-fat or unsaturated-fat diet, the bacteria made up about 6 percent of all gut bacteria in mice fed a high milk-fat diet.

"Here we show how the trend in consumption of Western-type diets by many societies can potentially tip the mutualistic balance between host and microbe to a state that favors the onset of disease," Chang said.

As its name implies, Bilophila wadsworthia has an affinity for bile, a substance produced by the liver and released into the intestines to help break down ingested fats. Milk fats are particularly difficult to digest and require the liver to secrete a form of bile that is rich in sulfur. B. wadsworthia thrives in the presence of sulfur. So when the bile created to dissolve milk fats reaches the colon, it enables wadsworthia to blossom.

"Unfortunately, these can be harmful bacteria," Chang said. "Presented with a rich source of sulfur, they bloom, and when they do, they are capable of activating the immune system of genetically prone individuals."

The byproducts of B. wadsworthia's interaction with bile also can amplify the effect. They serve as "gut mucosal barrier breakers," said Suzanne Devkota, PhD, a member of Chang's laboratory and first author of the study. "By increasing the permeability of the bowel, they enhance immune-cell infiltration, and that can induce tissue damage."

Much of the recent progress in understanding the biology of inflammatory bowel disease has focused on gene variants that can increase risk, beginning with the discovery in 2001 of Nod2 by researchers at the University of Chicago. But the new study puts the focus on changing environmental factors that might trigger the disease in high-risk patients.

"Right now we can't do much about correcting genes that predispose individuals to increased risk for these diseases," Chang said, "and while we could encourage people to change their diets, this is seldom effective and always difficult."

"However, the balance between host and microbes can be altered back to a healthy state to prevent or treat these diseases," he added. "In essence, the gut microbiome can be 're-shaped' in sustainable and predictable ways that restore a healthy relationship between host and microbes, without significantly affecting the lifestyles of individuals who are genetically prone to these diseases. We are testing that right now."

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Thursday, May 24, 2012

Health Tip: What Triggers Your Migraines?

HealthDay – 31 mins ago (HealthDay News) -- The exact cause of migraines isn't fully understood, but experts have identified certain "triggers" that seem to bring on these headaches in many people.

The Womenshealth.gov website says common migraine triggers include:

Too much or too little sleep.Missing meals.Changes in weather.Exposure to loud noise, strong smells or bright light.Menstruation-related hormonal changes.Anxiety and/or stress.Certain foods or ingredients, such as caffeine, alcohol, nitrates, MSG, tyramine or artificial sweeteners.

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Friday, May 11, 2012

Health Tip: When Gardening Triggers Back Pain

HealthDay – 4 hrs ago (HealthDay News) -- Gardening is a great form of exercise, but it can also leave you with a painful backache.

The American Council on Exercise suggests how to garden without hurting yourself:

Use correct posture and form.Warm up before you garden with a 10-minute walk.Make sure all of your movements are smooth and steady.Keep your abdominal muscles taut.Lift with your legs (never your back).Don't twist your back while digging.Breathe regularly. Exhale when you lift, and inhale as you lower a heavy load.

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Thursday, April 19, 2012

Health Tip: Avoid Asthma Triggers

HealthDay – 2 hrs 52 mins ago (HealthDay News) -- If you're trying to prevent an asthma flare, avoiding things that trigger your breathing problems is a good start.

The American Academy of Family Physicians says common asthma triggers include:

Allergens such as tree pollen, grasses or molds.Colds and other viral infections.Exposure to pollutants, tobacco smoke, chemical fumes or perfume.Sinus infections.Heartburn.Exercising.Breathing in cold air.Stress or strong emotions.

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Saturday, April 7, 2012

Health Tip: What Triggers Ingrown Toenails?

HealthDay – 1 hr 1 min ago (HealthDay News) -- An ingrown toenail occurs when a nail grows into the skin on the sides or top of a toe. This painful condition can lead to infection.

The American Podiatric Medical Association says risk factors for ingrown toenails include:

Trimming a toenail unevenly, rather than straight across.Wearing shoes that are too tight or crowd the toes.Having feet that are frequently subjected to injury during everyday activities.

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Friday, March 30, 2012

Warm Weather Triggers Early Allergy Season

HealthDay – 1 hr 18 mins ago FRIDAY, March 30 (HealthDay News) -- While unseasonably warm weather delights many people, those with allergies may not be as thrilled with the early arrival of spring.

Arriving along with those beautiful blooms is plenty of pollen that has hay-fever sufferers sneezing at least a few weeks sooner than normal.

And, in some areas, not only is the season starting early, but the pollen counts are breaking records. Several days ago, Atlanta's pollen count reading was 9,369 particles of pollen per cubic meter, which is 55 percent higher than the old record high set in 1999. Normally, anything above 1,500 is considered high in the Atlanta area, according to the American College of Asthma, Allergy and Immunology (ACAAI).

"Tree pollen in some parts of eastern U.S. started in early February, which is about three to four weeks early, and some areas have had record high counts for days and weeks. For the one in four people who has allergies, this is having a cumulative effect. The longer you get exposure, the worse the problem becomes," explained Dr. James Sublett, an allergist and spokesman for the ACAAI.

He said mold counts haven't been high yet, but normally in the winter, mold is gone once the ground freezes. "We've had some mold counts in the moderate range here in Louisville, Ky., and because of the nice weather people are outside more. Again, it's that continuous exposure that makes allergies even worse."

And, humans aren't the only ones enjoying the warmer weather. Ticks and mosquitoes that are normally dormant at this time of the year are already active, according to Richard Ostfeld, a senior scientist with the Cary Institute of Ecosystem Studies in Millbrook, N.Y.

"Adult ticks have been active all winter long. The warm winter weather changed their behavior, but so far there's no evidence that it's changed their abundance. And, given the mildness of the winter, there could be a better over-winter survival of mosquitoes," Ostfeld said. Plus, he said, mosquitoes may get a jump-start on breeding with the warm weather.

If you normally use flea or tick treatments on your animals, hopefully you've started those treatments. If you haven't, now is the time, according to Ostfeld. And, it's important to be vigilant about checking yourself and children when you come in from outdoors for ticks, he said.

As for dealing with allergies, Sublett said the first line of treatment is over-the-counter antihistamines, such as Allegra, Claritin and Zyrtec. There are also nasal spray antihistamines, as well as topical nasal steroids for the treatment of allergies (most of these are available only by prescription). If you have allergies and asthma, Sublett said that montelukast (Singulair) can help treat both those problems. Singulair is only available by prescription.

Sublett said it's a good idea to visit an allergist so you can find out exactly what you're allergic to, so that you can take steps to avoid those allergens.

If you're allergic to pollen, but love to garden, Sublett said you should wear a mask (with a NIOSH N95 rating) to filter the small particles that you're bound to stir up while gardening or mowing the lawn.

He also recommended keeping your windows closed and using your air conditioner or home heating vent system to filter the air in your home. Sublett said to close the windows in your car and use the recirculated air setting in the car. In addition, be sure to change air conditioning and furnace filters frequently, and use high-efficiency filters with an 11 or 12 rating, he advised.

If you don't have a heating or air conditioning system that can filter your home's air, portable in-room air filters can work well. But, Sublett said, be sure to get one with a HEPA (high-efficiency particulate air) filter that's large enough for the room you need to clean, and let it run often. He advised against the ionizing type of air cleaners as those can put ozone in the air, which isn't good for those with breathing problems.

More information

The American College of Allergy, Asthma and Immunology is conducting free asthma and nasal allergy screenings. To locate one in your area, click here.



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