Showing posts with label Helps. Show all posts
Showing posts with label Helps. Show all posts

Saturday, October 6, 2012

Vitamin B6 Helps DHA Work Properly

A new study restricted vitamin B6 intake for 28 days in healthy adult men and women, creating a slight deficiency. Doing so lowered the DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. content in cell membranes. This study shows that vitamin B6 is needed to help DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. get where it needs to go; and even a slight deficiency can cause problems.

B vitamins are essential for many aspects of human metabolism, especially energy production and memory. DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. is also one of the most important nutrients for memory, but it must get built into brain cell membranes before it can really help out. Vitamin B6 is likely to help.

Since DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. in the membranes of cells in the circulatory system is important for cardiovascular health, researchers concluded there could be “elevated risk of cardiovascular disease in vitamin B6 insufficiency.”

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Tuesday, July 31, 2012

Hawthorn Berry Helps Relax Your Nerves

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Sunday, July 29, 2012

Tyrosine Helps Maintain Mental Ability Under Stress

Tyrosine, a simple amino acid Building blocks of peptides and protein and have multiple roles of function in life including muscle function, growth, detoxification and metabolic pathways, and neurotransmitter function., is the precursor for several important neurotransmitters, including dopamine1 and norepinephrine. These neurotransmitters help you have drive, alertness, and motivation – giving you horsepower to get things done. Tyrosine also helps make thyroid hormone, coenzyme Enzyme in its most active form that assists with biochemical transport and is considered an active constituent. Q10, and melanin skin pigmentation. A unique form of tyrosine, n-acetyl-l-tyrosine, is more soluble, very easy to absorb, and readily crosses the blood brain barrier.

Just as a carpenter needs 2-by-4-inch lumber and plywood before building anything, so it is that your brain needs tyrosine before it can make norepinephrine and dopamine – a fact that has been well established for 30 years2. Researchers found that simple use of tyrosine could help with depression3. This is rather interesting, since inflammation and other factors are significant in blocking mood. The fact that a simple nutrient precursor could be of any help at all in boosting neurotransmitters in people who don’t feel good represents a first line and fundamental approach to mood boosting. Animal studies help confirm the anti-stress effects of tyrosine4, showing that tyrosine can prevent inappropriate weight loss from stress. The nature of the findings led the researchers to conclude that “Tyrosine might be a potential therapy for cognitive and mood problems associated with the maintenance of a reduced body weight in the treatment of obesity.”

Tyrosine offsets fatigue and stress, helping to keep your brain alert and more functional. A variety of human studies show that tyrosine boosts mental performance under stress. Tyrosine was shown to prevent mental performance decline that is associated with sleep deprivation5. Under conditions of highly stressful training6 tyrosine was shown to improve cognitive performance and lower blood pressure. Tyrosine offset the effects of cold temperatures7 (another form of stress) on cognitive performance – meaning it might help you function better in the winter.

Tyrosine is a basic nutritional building block for nerve transmission involving alertness, drive, and motivation. The supplemental use seems especially important under stress, which is a test of neurotransmitter function. Since a loss of dopamine results in inappropriate food cravings and the risk for addiction, maintaining basic dopamine status during times of stress not only helps cognitive performance but is also likely to reduce the risk for “quick fix” brain stimulants that are generally unhealthy.

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Monday, July 23, 2012

How Resveratrol Helps Regulate Blood Sugar

One has to be impressed by nature’s power to bolster health.  As drug companies try to document that one of their concoctions can manipulate a single parameter of health while hopefully not causing too much damage, nature provides potent remedies that simultaneously influence multiple aspects of health while being free of adverse side effects.  There simply is no comparison.  The more science looks into the mechanisms of natural remedies the more impressive they become.  Resveratrol is a case in point.

Resveratrol is best known for its activation of the SIRT1 Considered the "longevity protein" known for its life spanning effects. It has been shown to inhibit cancer and promote longevity. gene that is associated with longevity.  SIRT1 Considered the "longevity protein" known for its life spanning effects. It has been shown to inhibit cancer and promote longevity. is also activated by dietary restriction, and shut down when a person eats too much, which is why many people are speeding their aging process and shortening their lives.  Resveratrol works best when you aren’t overeating, because it helps rejuvenate your SIRT1 Considered the "longevity protein" known for its life spanning effects. It has been shown to inhibit cancer and promote longevity. gene fitness.  Once SIRT1 Considered the "longevity protein" known for its life spanning effects. It has been shown to inhibit cancer and promote longevity. is activated it has powerfully beneficial effects on a wide variety of gene signals associated with healthy metabolism.

Several new resveratrol Natural phenol or type of antioxidant found in red grapes, red wine. Research has shown beneficial effects as anti-cancer and anti-inflammatory agents along with supporting healthy blood sugar and cardiovasculature function. studies add to several previous studies supporting the role of resveratrol Natural phenol or type of antioxidant found in red grapes, red wine. Research has shown beneficial effects as anti-cancer and anti-inflammatory agents along with supporting healthy blood sugar and cardiovasculature function. to help improve blood sugar metabolism.  One of the studies took immune cells from diabetic patients and found they lacked SIRT1 Considered the "longevity protein" known for its life spanning effects. It has been shown to inhibit cancer and promote longevity. activity compared to immune cells from people with normal blood sugar.  These SIRT1 Considered the "longevity protein" known for its life spanning effects. It has been shown to inhibit cancer and promote longevity. deficient cells also had increased rates of free radical damage.  The researchers showed that resveratrol Natural phenol or type of antioxidant found in red grapes, red wine. Research has shown beneficial effects as anti-cancer and anti-inflammatory agents along with supporting healthy blood sugar and cardiovasculature function. could boost SIRT1 Considered the "longevity protein" known for its life spanning effects. It has been shown to inhibit cancer and promote longevity. levels to normal, and stop the free radical damage, as SIRT1 Considered the "longevity protein" known for its life spanning effects. It has been shown to inhibit cancer and promote longevity. activation influenced several other gene signals to improve metabolism.

The next study looked into the impact of resveratrol Natural phenol or type of antioxidant found in red grapes, red wine. Research has shown beneficial effects as anti-cancer and anti-inflammatory agents along with supporting healthy blood sugar and cardiovasculature function. in an animal model of type 2 diabetes.  Resveratrol decreased blood sugar and triglycerides while boosting levels of the all important blood sugar regulating hormone adiponectin Protein hormone that modulates metabolism including glucose and fatty acid catabolism. High levels are associated with low body fat. .  Resveratrol boosted cellular levels of AMP-activated protein kinase (AMPK), an important cellular signal involved with the biological clock and use of energy within a cell.  In other words, when you feel fatigued or jet-lagged your AMPK is on the blink.  The net result of boosting AMPK was to significantly improve the liver’s ability to metabolize sugar that resulted in lower blood levels of hemoglobin A1c (a key marker of improved glucose metabolism).  Resveratrol even helped the liver and muscles dispose of calories as heat, a natural metabolic boost for improved calorie burning, especially in those who are overweight. 

Yesterday I mentioned how green tea helps protect against high blood sugar.  While both resveratrol Natural phenol or type of antioxidant found in red grapes, red wine. Research has shown beneficial effects as anti-cancer and anti-inflammatory agents along with supporting healthy blood sugar and cardiovasculature function. and green tea help lower free radical damage, much of their metabolic assistance influences different genes, all in support of better metabolism.  Any person with blood sugar concerns should follow the Leptin Diet and employ a variety of natural support that can help guide metabolism into a healthy direction over time. 

Resveratrol continues to build on its image as an anti-aging nutrient.  We know from studies in healthy centenarians that optimal blood sugar metabolism is vital to a long life.  Resveratrol is an important tool in the longevity toolbox.

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Wednesday, July 11, 2012

New Test Helps Evaluate Cancer Drug's Merit

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Friday, July 6, 2012

Lactoferrin Helps Bones, Periodontal Problems and Weight Loss

Lactoferrin is one of the most potent immune modulating compounds known.  It should be naturally produced in your saliva, and has been proven to be lacking in individuals who are overweight or who have insulin resistance.  The lack of lactoferrin in your saliva enables germ imbalances that promote the wear and tear of your jaw bone, leading to periodontal problems.  This leads to a triad of overlapping problems: general bone loss, dental problems, and difficulty losing weight.  Several new studies explain how bovine lactoferrin can help.

As I explained in yesterday’s article on oregano oil, people who are overweight and struggle with weight loss typically have too much toxic LPS coming from the germ gangs that line their digestive system.  When that LPS reenters the circulation one of the adverse things it does is travel to your bones wherein it provokes the inflammatory release of TNFa Cytokine involved with systemic inflammation and regulation of immune cells. It is able to induce cell death, and inhibits tumorigenesis and viral replication. When dysfunctional it is associated with a number of disease processes. within bone, in turn inducing bone loss.  One of the new studies documents the precise mechanism showing how bovine lactoferrin can help your bones in general, showing how it blocked the LPS activation of inflammation in various ways, including the suppression of TNFa Cytokine involved with systemic inflammation and regulation of immune cells. It is able to induce cell death, and inhibits tumorigenesis and viral replication. When dysfunctional it is associated with a number of disease processes. and NF-kappaB Protein complex that controls DNA transcription and is involved with cellular responses to stress, cytokines, free radicals, UV radiation, oxidized LDL, and infections. .  The authors concluded, “Bovine lactoferrin could be a potent therapeutic agent for inflammatory diseases associated with bone destruction, such as periodontitis and rheumatoid arthritis.”

The second study was an observational clinical trial wherein bovine lactoferrin was rubbed into the gums of patients with periodontitis.  Fluid extracted from the inflamed areas showed a lowering of inflammatory signals.  Patients experienced a noticeable reduction in edema, bleeding, pocket depth, gingival and plaque index.  The authors concluded, “Even if other clinical trials are required, these results provide strong evidence for a role of bovine lactoferrin in curing periodontitis, thus extending the therapeutic potential of this multifunctional natural protein.”

While periodontal problems can occur in anyone, they are common in people who are overweight due to the reduction in natural lactoferrin from the stress of excess body fat.  I previously reported on an eight week clinical trial in overweight individuals demonstrating that 300 mg per day of bovine lactoferrin helped them lose their abdominal fat (the most inflammatory kind of fat). 

Whether you rub it directly into your gums or take it orally, bovine lactoferrin is one nutrient that can help three typically co-occurring issues:  bone wear and tear, periodontal problems, and sluggish metabolism.  On top of that, bovine lactoferrin is one of the best studied natural immune support compounds available.

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Oregano Oil’s Inflammation Reduction & Weight Loss
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Saturday, June 23, 2012

U.S. helps doctors track patients' prescription drug use

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Thursday, June 7, 2012

DHA Helps Preserve Eyesight During Aging

Eyesight is a weak link in the aging process. Retinal function progressively declines even in healthy aging and is sped up by a variety of health issues. Loss of vision issues are at epidemic levels in older Americans. The authors of a new study conclude, “Dietary DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. could have broad preventative therapeutic applications (acting on pathologic and normal age-related ocular processes).” 

One hallmark of the aging process is accumulation of lipofuscin. Lipofuscin is an accumulation of damaged fat fragments. When these occur under your skin we call them age spots. They occur in your brain and block memory. When they occur at an accelerated rate they typify poor health and disease risk. Lipofuscin accumulation in the retina is highly associated with age-related macular degeneration.

In order to study the effect of DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. on this issue scientists used a transgenic mouse model (mutant human ELOVL4; E4), which displays extensive age-related retina dysfunction and massive lipofuscin accumulation. They measured the lipofuscin accumulation by determining the levels of one of the components of the lipofuscin called A2E. The effect of DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. was also measured in normal mice.

Supplementation for one to three months had no effect. As supplementation continued, improvement was noted in both types of mice.  The longer the mice were supplemented (up to 18 months in this study), the better the results.  In the mutant mice destined for retinal disease, problems were arrested mid-degenerative stage, preventing the onset of retinal disease.  In the normal mice the typical lipofuscin accumulation in the retina was prevented.  This study provides a specific and important mechanism demonstrating how DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. protects eyesight.

This study supports the ongoing use of DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. to preserve eyesight.  A few months of DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. is likely to do little, whereas the ongoing use of DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. started earlier in life is much more likely to have large benefits for eyesight preservation.  This is similar to the idea of looking in the mirror at age 80 and wondering what you can do about your wrinkles.  It would have been a lot better to get started at an earlier age.  Since loss or serious reduction in eyesight has such a profound impact on quality of life this is yet another example of an ounce of prevention being worth a pound of cure.

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DHA Helps Make Healthier Cholesterol

Many studies associate DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. intake with a reduction in cardiovascular disease, even though DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. is not considered a nutrient that typically lowers cholesterol.  A new study in Eskimos proves that DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. intake influences the quality of cholesterol you have, regardless of whether or not you are overweight.

When you get a basic lab test that shows your LDL, HDL, and total cholesterol, it does not show what kind of condition your cholesterol is in.  We are learning more and more that quality, both in terms of LDL and HDL, makes a huge difference to the potential for cardiovascular risk.  For example, only damaged LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. becomes plaque, regardless of the amount of LDL in your blood.  Thus, a person with low LDL can readily be making plaque if free radicals or toxins are damaging the LDL they do have.

Cholesterol testing will undoubtedly improve in the next decade or so as we learn more and more about the nature of cholesterol quality, both for LDL and HDL.  Some insight into cholesterol quality can be obtained by measuring the size of cholesterol particles.  For example, if VLDL (very low density lipoprotein) particles are larger they have a higher tendency to contribute to disease, whereas if HDL particles are larger in size they tend to be of better quality.

In the new study researchers were able to show that DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. intake was linked to healthier cholesterol particles, thus providing novel insights into one way DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. helps reduce cardiovascular disease risk.  The intake of this omega-3 essential fatty acid was linked to having fewer VLDL particles, plus the VLDL was smaller in size.  DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. contributed to a higher number of HDL (good cholesterol) and the HDL particles were larger. 

You need cholesterol, both LDL and HDL, to carry on many important functions in your body.  This study means that DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement. contributes to having LDL and HDL that is more metabolically fit and less likely to cause health problems.

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Tuesday, June 5, 2012

Wider letter spacing helps dyslexics read: study

"A girl looks over her copy of a Harry Potter book in 2003. European researchers said that offering reading materials with wider spacing between the letters can help dyslexic children read faster and better. (AFP Photo/Scott Olson)" title

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Friday, June 1, 2012

Cellular Cholesterol Helps Prevent Cancer

When it comes to understanding cholesterol most Americans know there is good cholesterol and bad cholesterol; those who are health conscious often have been hoodwinked into believing they should not eat too many foods that contain cholesterol.  This overly simplistic and inaccurate understanding of cholesterol is required by Big Pharma to con millions of Americans into taking toxic statins to lower their “bad” cholesterol.  The latest study discovers a new role for cholesterol within cells: preventing cancer growth. 

No human being can survive without cholesterol.  It is truly the backbone of your survival, both at a cellular level, and hormonal level, and even a reproductive level.  To understand the context and importance of this new cholesterol discovery allow me to quickly review some basic information about cholesterol.

Good cholesterol (HDL) and bad cholesterol (LDL) are very large molecules made up of fragments of cholesterol, fatty acids, and protein. 

I liken LDL to a UPS truck because its primary function is to transport fat soluble nutrition packages through the waterways of your circulation and all around your body.  It can also double as a police car, using the antioxidants it has on board, to help neutralize problems that are larger than they should be.  It is far from bad; it is required to get nutrition to your cells.  Injured LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. is bad, not LDL in and of itself.

HDL is like a tow truck, hauling spent LDL and hopefully any damaged LDL back to your liver to be recycled or reloaded.

Both HDL and LDL are large molecules in comparison to one molecule of cholesterol, which is a sticky rigid substance about the size of a brick in comparison to an LDL UPS truck.  In fact, fragments of cholesterol are typically transported as one of the packages on the LDL UPS truck to cells in case they need some.

Every cell in your body can make its own cholesterol bricks and can accept cholesterol from a UPS truck delivery.  In fact, cells can even post a UPS call tag so that extra cholesterol can be picked up and taken back to the liver.  Cholesterol is used to prop up the structure of the cell membrane, giving a cell a three dimensional structure.  Most of the cholesterol in your body is these little bricks that help make up a healthy cell.  Without them you would be flat as a pancake.

These cholesterol bricks are also the foundation for your adrenal hormones (managing stress) and sex hormones.  They are required to make vitamin D as well as bile.  They are highly concentrated in your nervous system, making healthy brain cells and are part of the structure of neurotransmitter receptors that are vital to normal brain health.

In other words, having the proper amount of cholesterol is absolutely indispensable to your health and survival.

The current cholesterol lowering fad began in the 1980s with the Mr. Fit study (Multiple Risk Factor Intervention Trial), which followed 350,000 men, age 35-57, for six years and included their total cholesterol as one measurement being followed.  When total cholesterol hit 280, deaths from cardiovascular disease jumped up sharply.  Prior to that number they slowly rose as cholesterol increased. 

However, the point typically ignored by the medical profession and Big Pharma is that the results for all-cause mortality showed a bell shaped curve.  While total cholesterol of 280 or more was bad news as a risk factor, just as many people died whose total cholesterol was less than 140.  These people were not dying of heart disease, rather than infections, cancer, and accidents.  It is rather appalling that the gold standard of statin Class of drugs aka HMG-CoA reductase inhibitors, that are used to lower cholesterol levels by inhibiting the HMG-CoA reductase enzyme that plays a central role in liver function and cholesterol production. prescribing is to push down the total cholesterol to less than 140.

There are always adverse side effects when statins lower LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. too much.  This actually triggers cholesterol starvation in cells, which is anti-survival.  Cell membranes become weaker and age faster.  Nerve cells don’t transmit as well.  Vitamin D levels go down.  Sex drive is a thing of the past.

The new study is the first to discover and explain how low levels of cellular cholesterol, which clearly do occur when LDL levels are forced abnormally low by drugs, cause a break down in cellular regulation of growth which allows for the unchecked growth of cancer.

The researchers discovered that cholesterol within cells binds to something called cholesterol-binding proteins or ORPs.  ORPs were thought to be involved in transport of cholesterol within the cell.  The new research says otherwise, proving that ORPs regulate cell growth.  If cholesterol does not bind to them, because the level is too low, then ORPs go wild and stimulate excessive cell growth.  Cancer must have active ORPs to survive.

The results of this study predict that excessive lowering of cholesterol with statins helps cause cancer, especially in individuals with other risk factors for cancer.  Big Pharma and the FDA don’t want to think about it and gleeful doctors will keep handing out statins like candy.  When will this insanity ever stop?

There is a huge difference in your health between having good cholesterol numbers because you are healthy and having good numbers because you are drugged. 

If you are looking for ways to naturally manage your cholesterol health please review an earlier in-depth article I wrote on this topic, The Five Key Things You Can Do to Lower LDL Cholesterol Healthfully.

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Thursday, May 31, 2012

'Cooling' Helps Oxygen-Deprived Newborns: Study

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Monday, May 28, 2012

Exercise Helps Older Adults Stay Fit

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Friday, May 18, 2012

Experimental Drug Helps Fight Some Childhood Cancers, Study Finds

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Saturday, April 7, 2012

EatSmart Precision GetFit Digital Body Fat Scale Helps Monitor Body Fat Instead of BMI

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2012Researchers have recently proven that BMI underestimates obesity rates. The EatSmart Body Fat Scale offers an innovative, at-home means to monitor your body fat and other health metrics.


New York, NY (1888PressRelease) April 06, 2012 - The EatSmart Precision GetFit Digital Body Fat Scale is an in-home health tool used to assess body fat and other health metrics. According to a recently published study in the journal PLoS ONE, body fat is a more accurate indicator of overall health than BMI.

New research states that nearly 4 in 10 adults, whose BMI places them in the overweight category, would be considered obese if their body fat percentage was taken into account. People who fall into the obese category are at a much higher risk for weight-related disease including coronary heart disease, high blood pressure and diabetes.

Doctors and health officials rely on BMI to categorize whether a person's weight is in the normal, overweight or obese range. The major problem with BMI is that it is an overly simplistic ratio of height to weight. It does not take into account a person's fitness level and overall health, of which body fat percentage is key. Being aware of body composition is an important way to monitor your health. Fortunately, EatSmart provides an in-home solution with the GetFit Digital Body Fat Scale.

The Precision GetFit can measure a person's weight, body fat percentage, total body water percentage, muscle mass percentage and bone mass using ITO BIA technology. BIA sends a safe, low level electrical current through the body which allows the Precision GetFit to analyze body composition in real time. Launched in March 2011, this scale has garnered over 500 customer reviews on Amazon.com, with a 4.7 out of 5 stars average.

"The challenge in today's society is to maintain a healthy weight with a major emphasis on cardiovascular health," states Bill Geronimo, President of EatSmart Products. "Our Precision GetFit Body Fat Scale allows customers to determine their body fat percentage which is a much better indicator of overall health than weight alone. Often times, people get discouraged when they aren't seeing the number on the scale change, when in reality their body composition - percent body fat and muscle mass, is changing for the better."

About EatSmart:
EatSmart Products designs, develops and manufactures innovative healthcare products. Every product comes with a 100% EatSmart Satisfaction Guarantee and all EatSmart products are available on Amazon.com. For information on the Precision GetFit Digital Body Fat Scale and other EatSmart products, visit www.eatsmartproducts.com.

EatSmart is also listed on Facebook (www.facebook.com/eatsmartproducts), Twitter (www.twitter.com/eatsmartscales), Google

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Thursday, April 5, 2012

Enzyme in saliva helps regulate blood glucose

ScienceDaily (Apr. 4, 2012) — Scientists from the Monell Center report that blood glucose levels following starch ingestion are influenced by genetically-determined differences in salivary amylase, an enzyme that breaks down dietary starches. Specifically, higher salivary amylase activity is related to lower blood glucose.

See Also:Health & MedicineNutritionHypertensionDiabetesCholesterolDiet and Weight LossBlood ClotsReferenceSalivaHigh fructose corn syrupGlycemic indexDigestion

The findings are the first to demonstrate a significant metabolic role for salivary amylase in starch digestion, suggesting that this oral enzyme may contribute significantly to overall metabolic status. Other implications relate to calculating the glycemic index of starch-rich foods and ultimately the risk of developing diabetes.

"Two individuals may have very different glycemic responses to the same starchy food, depending on their amylase levels," said lead author Abigail Mandel, Ph.D., a nutritional scientist at Monell. "Individuals with high amylase levels are better adapted to eat starches, as they rapidly digest the starch while maintaining balanced blood glucose levels. The opposite is true for those with low amylase levels. As such, people may want to take their amylase levels into account if they are paying attention to the glycemic index of the foods they are eating."

Starch from wheat, potatoes, corn, rice, and other grains is a major component of the United States diet, comprising up to 60 percent of our calories. Amylase enzymes secreted in saliva help break down starches into simpler sugar molecules that can be absorbed into the bloodstream. In this way, amylase activity influences blood glucose levels, which need to be maintained within an optimal range for good health.

A previous study had demonstrated that individuals with high salivary amylase activity are able to break down oral starch very rapidly. This finding led the researchers to ask how this 'pre-digestion' contributes to overall starch digestion and glucose metabolism.

In the current study, published online in The Journal of Nutrition, amylase activity was measured in saliva samples obtained from 48 healthy adults. Based on extremes of salivary amylase activity, two groups of seven were formed: high amylase (HA) and low amylase(LA).

Each subject drank a simplified corn starch solution and blood samples were obtained over a two hour period afterwards. The samples were analyzed to determine blood glucose levels and insulin concentrations.

After ingesting the starch, individuals in the HA group had lower blood glucose levels relative to those in the LA group. This appears to be related to an early release of insulin by the HA individuals.

"Not all people are the same in their ability to handle starch," said senior author Paul Breslin, Ph.D., a sensory geneticist at Monell. "People with higher levels of salivary amylase are able to maintain more stable blood glucose levels when consuming starch. This might ultimately lessen their risk for insulin resistance and non-insulin dependent diabetes."

Additional studies will confirm the current findings using more complex starchy foods, such as bread and pasta. Another focus will involve identifying the neuroendocrine mechanisms that connect starch breakdown in the mouth with insulin release.

Funding was provided by the National Institute on Deafness and Other Communication Disorders and the National Institute on Diabetes, Digestive, and Kidney Diseases. Breslin also holds an appointment as Professor in the Department of Nutritional Sciences at Rutgers University.

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Monday, April 2, 2012

Cheap, safe device helps avoid premature birth

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Friday, March 30, 2012

CDC Helps Educators Identify Students with Autism Spectrum Disorders

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Wednesday, March 28, 2012

Silymarin Helps Type 2 Diabetic Patients

Healthy liver function is required for the proper storage, release, and overall metabolism of blood sugar.  Individuals with compromised liver function often develop type 2 diabetes, often in conjunction with weight gain and the development of fatty liver.  A new study shows that silymarin can help patients with liver problems who also have Type 2 Diabetes. 

The study showed that five months of silymarin reduced blood sugar levels of 8%.  Significant improvements also important measures of liver health (bilirubin was lowered 40%, SGOT was lowered 29%, SGPT was lowered 35%, and ALP was lowered 12%).  Such improvement in liver function is rather dramatic, as the general trend in the liver of diabetic patients is one of increased free radical damage and scar tissue formation, tending to lock in the problem of Type 2 Diabetes.

Any person gaining excess weight around their midsection is likely developing excessive fatty deposits in their liver with consequent impairment of liver function and risk for blood sugar problems.  This study shows that silymarin can help guard against the progression of serious liver deterioration, helping to give a person more time to fix their weight and metabolic issues.

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Silymarin Helps Bones by Multiple Mechanisms

Silymarin (milk thistle) is best known for its role in protecting your liver and defending you from multiple toxins commonly found in today’s environment, not to mention alcohol. A new study shows that this potent antioxidant herb modulates multiple genes in favor of helping you build bone and prevent bone loss.

Maintaining healthy bones requires additional steps beyond adequate calcium, vitamin D, protein, and other cofactor nutrients that are required for bones to form.  There is a dynamic bone rejuvenating process going on which must be kept functioning properly especially as you age.  Bone-building carpenter cells called osteoblasts must keep up with the demo crew run by osteoclasts Type of bone cell that removes old, damaged bone by the process bone resorption..  You need both types of cells working in balance with each other.  A key problem occurs when osteoclasts Type of bone cell that removes old, damaged bone by the process bone resorption. run wild, leading to inappropriate bone loss.  Science now demonstrates that this problem is caused by the impact of excessive inflammation within bone, reflected in part by your overall trend of wear and tear.

Nutrients that help turn off inflammatory genes within bone help to calm down the problem of osteoclasts Type of bone cell that removes old, damaged bone by the process bone resorption. going wild.  Nutrients such as DHA Docosahexaenoic acid Essential omega 3 fatty acid integral to the health of all cell membranes, nerve and brain function. Must be gotten through the diet via cold water oceanic fish or some very limited plant sources or taken as a supplement., tocotrienol Specialized form of vitamin E. Powerful antioxidant showing positive benefits for cholesterol, cardiovascular, neurological health and cancer risk reduction. E, quercetin, magnesium, and many others have been shown to assist in this situation.  We can now add silymarin to this list, as the new study demonstrates that it has a potent effect on stopping excessive osteoclast activity by regulating key inflammatory genes within bone cells. 

Additionally, silymarin was shown to promote the growth of new bone tissue by stimulating many of the key systems involved with how osteoblasts carry out their bone-building activities.  This included enhanced calcium deposition into new bone, up regulation of key bone-building enzyme called alkaline phosphatase, and stimulation of collagen and connective tissue growth factors needed for new bone to form.

It is somewhat surprising that silymarin would be able to influence so many aspects of bone health.

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