Pack (or pick up) a sandwich on whole wheat, always carry some nuts, and toss an orange in your purse. With their healthy fats and fiber, the nuts will keep hunger at bay. At restaurants, plan in advance to just eat half. Ask your server when you order to bag up the other half, and savor it for lunch the next day. Finally, when you're on the road, skip the drive-thru and hit a deli. Get turkey on whole wheat, an apple and fat-free yogurt for less than 350 calories!
How to Lose Weight on Vacation
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