Health Tip: Hiking or Running on a Trail

HealthDay – 1 hr 50 mins ago (HealthDay News) -- If you're tired of the same running routine and the same old scenery, consider a new hiking or running trial.

The American Council on Exercise makes these recommendations before you hit the trail for the first time:

Hike a new trail before you run it, familiarizing yourself with the new layout.Don't walk or run a trail alone.Carry a communication device, such as a walkie-talkie or cell phone.Take a small, basic first aid kit that includes bandages, tape, a knife and antibacterial ointment.Make sure any weight you carry is evenly distributed; try to carry most of the weight around your hips.When going downhill, keep knees bent and don't lean back too far. Use short strides when hills are steep.Run with your head up and push your arms from the shoulders, rather than from the elbows.

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Health Tip: Use Proper Form When Running

HealthDay – 1 hr 31 mins ago (HealthDay News) -- Using proper running form can help prevent injuries and make running a little easier and more comfortable.

The American Council on Exercise mentions these suggestions:

Bend your elbows at a 90-degree angle and keep them close to your body, with your hands relaxed.Relax your shoulders and keep them down; drive from your shoulders, not your elbows.Avoid leaning forward at the waist, but keep a slight forward lean at the ankles.Lift your knees higher as they move forward.Hit the ground with your heel, rolling forward onto the ball of your foot. As you lift your foot off the ground, push off with the front of your foot.Hold your head steady and level, and try not to bounce.

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