Cargill Beef recalls 30,000 pounds of ground beef

Hannaford Supermarkets is alerting consumers that Cargill Beef is voluntarily recalling 29,339 pounds of ground beef that may contain salmonella.

The 85-percent-lean ground beef was produced at Cargill's plant in Wyalusing, Pa., on May 25, and repackaged for sale to consumers by customers of the Maine-based grocery chain.

Cargill President John Keating says in a statement, "Food borne illnesses are unfortunate and we are sorry for anyone who became sick from eating ground beef we may have produced."

Hannaford's says consumers should check their ground beef for "use or sell by" dates between May 29 and June 16. Refunds will be offered for ground beef that is returned.

Additional information is available at the U.S. Department of Agriculture recall website at: www.fsis.usda.gov/FSIS_Recalls/index.asp .

Cargill is based in Minnetonka, Minn.

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Lose 70 Pounds In 90 Days

Getting A Flat Stomach: there is No Secret If your looking for a flat stomach. The key to achieve it isn't to do a whole lot of crunches. It's really simple common sense. There is no single exercise that will burn fat off you're tummy alone. To get ripped is to diet and work with total body exercises.… By: Finest Fusionist in  Health and Fitness  >  Weight Loss   Feb 17, 2011   0   Likes: 3

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Meatball company recalls 300,000 pounds of meat over listeria risk

Reuters – Sat, Jul 7, 2012 (Reuters) - A New Jersey meatball manufacturer is recalling more than 300,000 pounds (136,000 kg) of meat products due to possible listeria contamination, the U.S. Department of Agriculture's Food Safety and Inspection Service said on Saturday.

Bridgeton, New Jersey-based Buona Vita Inc was recalling about 324,770 pounds of frozen, ready-to-eat meat and poultry products produced in May, including meatballs, chicken and beef patties, and loafs of chicken and beef, the agency said in a written statement.

The FSIS described the health risk related to the recall as "high," according to the statement.

Representatives for Buona Vita, which says on its website that it produces 200,000 pounds (90,000 kg) of meatballs a day, could not immediately be reached for comment.

The possible contamination was discovered through testing by FSIS and the Ohio Department of Agriculture, the FSIS statement said. There have been no reports of illness related to the company's products, it added.

In 2011, more than 30 people died from listeria-contaminated cantaloupe linked to Jensen Farms in Colorado.

Listeria bacteria thrive in low temperatures. Outbreaks are usually associated with deli meats, unpasteurized cheeses and smoked refrigerated seafood products.

Listeriosis has a long incubation period, with symptoms sometimes not showing up until two months after people consume tainted foods.

Symptoms include fever and muscle aches, sometimes preceded by diarrhea and other gastric problems.

(Editing by Dan Whitcomb and Peter Cooney)

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The 2 Pounds Per Week Rule and How to Burn Fat Faster

June 23, 2012 by admin

Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I’ve been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on.

Why Only 2 Pounds Per Week?

The truth is, two pounds is not the maximum amount you can safely lose in a week. That’s only a general recommendation and a good benchmark for setting weekly goals.

It’s also sensible and realistic because it’s based on average or typical results.

The actual amount of fat you can lose depends on many factors. For example, weight losses tend to be relative to body size. The more body fat you carry, the more likely you’ll be able to safely lose more than two pounds per week. Therefore, we could individualize our weekly guideline a bit by recommending a goal of 1-2 lbs of fat loss per week or up to 1% of your total weight. If you weighed 300 lbs, that would be 3 lbs per week.

Body Weight Vs Body Composition

Weight loss is somewhat meaningless unless you also talk about body composition; the fat to muscle ratio, as well as water weight. Ask any wrestler about fast weight loss and he’ll tell you things like, “I cut 10 lbs overnight to make a weight class.

It was easy – I just sweated it off.”

You’ve also probably seen people that went on some extreme induction program or a lemon juice and water fast for the first week and dropped an enormous amount of weight. But once again, you can bet that a lot of that weight was water and lean tissue and in both cases, you can bet that those people put the weight right back on.

The main potential advantage of any type of induction period for rapid weight loss in the first week is that a large drop on the scale is a motivational boost for many people (even if it is mostly water weight).

Why do you hear so many diet and fitness professionals insist on 2 lbs a week max? Where does that number come from? Well, aside from the fact that it’s a recommendation in government health guidelines and in position statements of most nutrition and exercise organizations, it’s just math. The math is based on what’s practical given the number of calories an average person burns in a day and how much food someone can reasonably cut in a day.

How Do You Lose More Than 2 Pounds Per Week?

Can you lose more than 2 lbs of pure fat in a week? Yes, although it’s easier in the beginning. It gets harder as your diet progresses. How do you do it? My rule is, extraordinary results require extraordinary efforts. An extraordinary effort means a particularly strict diet, as well as burning more calories through training because you can only cut your calories so far from food before you’re starving and suffering from severe hunger.

Simply put, you need a bigger calorie deficit.

If you have a 2500 calorie daily maintenance level, and you want to drop 3 lbs of fat per week withe diet alone, you’d need a huge daily deficit of 1500 calories, which would equate to eating 1000 calories per day. You would lose weight rapidly for as long as you could maintain that deficit (although it would slow down over time). Most people aren’t going to last long on so little food and they often end with a period of binge eating. It’s not practical (or fun) to cut calories so much and in some cases it could be unhealthy.

The other alternative is to train for hours and hours a day, literally. People ask me all the time, “Tom, how is it possible for the Biggest Loser contestants to lose so much weight? Well first of all they’re not measuring body fat, only body weight. Then you have the high starting body weights and the large water weight loss in the beginning. After that, just do the math

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The K-E Diet: Brides-to-Be Using Feeding Tubes to Rapidly Shed Pounds

(ABC News)

Brides-to-be looking to shed that final 10, 15 or 20 pounds in order to fit into their dream wedding gown have taken a controversial approach to crash dieting that involves inserting a feeding tube into their noses for up to 10 days for a quick fix to rapid weight loss.

The K-E diet, which boasts promises of shedding 20 pounds in 10 days, is an increasingly popular alternative to ordinary calorie-counting programs. The program has dieters inserting a feeding tube into their nose that runs to the stomach. They're fed a constant slow drip of protein and fat, mixed with water, which contains zero carbohydrates and totals 800 calories a day. Body fat is burned off through a process called ketosis, which leaves muscle intact, Dr. Oliver Di Pietro of Bay Harbor Islands, Fla., said.

"It is a hunger-free, effective way of dieting," Di Pietro said. "Within a few hours and your hunger and appetite go away completely, so patients are actually not hungry at all for the whole 10 days. That's what is so amazing about this diet."

Di Pietro says patients are under a doctor's supervision, although they're not hospitalized during the dieting process. Instead, they carry the food solution with them, in a bag, like a purse, keeping the tube in their nose for 10 days straight. Di Pietro says there are few side effects.

"The main side effects are bad breath; there is some constipation because there is no fiber in the food," he said.

Slipping into a wedding gown for a dream wedding is a moment of truth for most brides, but as many say that there is a real fear that it will not quite fit. That's how Jessica Schnaider says she felt with a June wedding approaching and 10 pounds she says she couldn't lose. She was desperate for a quick fix.

"I don't have all of the time on the planet just to focus an hour and a half a day to exercise so I came to the doctor, I saw the diet, and I said, 'You know what? Why not? Let me try it. So I decided to go ahead and give it a shot," she said.

Schnaider said she was never hungry throughout the 10 days she was on the K-E diet, but admits that it still wasn't easy.

"It was emotionally difficult, the 10 days of not eating," Schnaider said. "And sometimes I had to give excuses to people who were asking are you sick? And I was like, 'No, I'm not sick, I'm not dying, I'm fine.'

"I was tired. I didn't feel like exercising. The doctor told me that if you can compliment with walking for a half an hour on the beach, that would be great, but I didn't feel like doing that. I'm a very energetic person, but those days I was a little tired."

Although the K-E diet is new to the United States, it has been around for years in Europe. Dr. Di Pietro charges $1,500 for the 10-day plan, and says the before-and-after pictures sell themselves.

But critics warn that losing too much weight too fast can be dangerous, and it ultimately won't last. Di Pietro warns that people with kidney issues should avoid the diet.

Many doctors also say that with so much pressure on brides to be perfect, it's easy to understand why this kind of rapid weight loss might seem appealing, but might not be healthy.

"If you lose the weight too quickly your mind is not going to be able to catch up with a newer, skinnier you," psychoanalyst Bethany Marshall of Beverly Hills, Calif. said.

Schnaider says that in her case she actually only kept her tube in for eight of the 10 days, skipping the last two because she'd already lost the 10 pounds she wanted.

She has kept it off so far, saying she is looking forward to her big day this summer.

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