Health Tip: Signs of a Herniated Disk

HealthDay – 8 mins ago (HealthDay News) -- Disks in the spinal column are soft, rubbery pads wedged between the bones of the spine. They help the spine bend and flex.

When a disk ruptures (herniates), the contents can press against or irritate nearby nerves, causing pain and discomfort. The American Academy of Orthopaedic Surgeons says symptoms of a herniated disk include:

Weakness that affects one leg or one arm.A numb or tingling sensation in one arm, one leg or one side of the buttocks.In less frequent cases, loss of bowel or bladder control.A burning pain in the neck, an arm or a shoulder.

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Health Tip: Reduce Your Risk of a Herniated Disk

HealthDay – Fri, Jun 29, 2012 (HealthDay News) -- The spine is comprised of a series of hard bones called vertebrae. Sandwiched between them are soft, spongy pads called disks, which allows the spinal column to bend.

But if a disk ruptures (herniates) and the center pushes through the outer edge toward the spinal canal, it can put pressure on nearby nerves, causing pain and discomfort.

The American Academy of Orthopaedic Surgeons offers these suggestions to help prevent a herniated disk:

Avoid lifting with your back. Lift with your leg muscles instead, holding the object close to you.Don't smoke.Shed excess weight, which can strain the back.Avoid strenuous activities that are repetitive in nature.

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