Jogging Demonstrates Remarkable Lifespan Extension

Research data collected over the past 35 years as part of the Copenhagen City Heart study has now proven conclusively that jogging at a comfortable pace for 1 hour to 2.5 hours, split into 2-3 sessions per week, extended lifespan in men by 6.2 years and in women by 5.6 years.  This study confirms that jogging is the gold standard for cardiovascular vitality.

“The results of our research allow us to definitively answer the question of whether jogging is good for your health,” said Peter Schnohr, who is chief cardiologist of the Copenhagen City Heart Study.  “We can say with certainty that regular jogging increases longevity. The good news is that you don’t actually need to do that much to reap the benefits.” 

Schnohr attributed many significant cardiovascular benefits to jogging:  It improves oxygen uptake, increases insulin sensitivity, improves lipid profiles (raising HDL and lowering triglycerides), lowers blood pressure, reduces platelet aggregation, increases fibrinolytic activity (anti-clotting activity), improves cardiac function, bone density, immune function, reduces inflammation markers, prevents obesity, and improves psychological function.

Our bodies are made to be used and human evolution has shown that literally we were born to run.  I like how Schnohr defines the optimal pace, “You should aim to feel a little breathless, but not very breathless.”  I like to say that you should jog at a pace that you can still talk to someone, not that you want to for very long.  I like a pace where you need two breaths in, the first higher up and the second lower down, and then one breath out.  Your breathing should be in a relaxed rhythm, not fast, hurried, or panting.

I have written extensively on my tips for dietary supplements to help you jog, which gives you a more optimal response to jogging and helps you develop fitness at a faster rate over time.  Such supplementation not only helps the casual jogger like myself, it can be used by elite athletes to maximize performance and individuals with fibromyalgia Chronic pain disorder characterized by wide spread pain. Research suggests that central nervous system pain processing signals are in a state of dysfunction causing abnormal signaling. so that they can begin to recover normal fitness without drastic pain rebound when they try to exercise.

The study also showed that excessive exercise during aging is of no value and counter-productive.  Regardless of your current level of fitness, get going doing what you can do.  Gradually build up to a consistent three time per week routine, ideally 30 – 50 minutes per time (longer times especially to help weight loss).  Remember, the new science shows that when you are jogging you are burning almost all fat – the longer you can go, even at a slower pace, the more fat you will burn.

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Get the best eyelash extension and beauty solutions through online service providers

April 4, 2012 by adminActually, the long and beautiful eyelashes depend upon your food and genetics. People get long eyelashes naturally but if you don’t have them, then can even get them artificially. There are many ways of getting longer eyelashes, as you can opt for eyelash extension. Through this process of eyelash extension you get longer, thicker and attractive eye lashes. Moreover, it does not look artificial and gives your eyelashes a natural look.

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Keep Eyes Looking Full With An Eyelash Extension Gold Coast Product

April 3, 2012 by admin

The nice part about using an eyelash extension Gold Coast product is they can last for weeks and weeks. Some people can get them to last several months, as long as the lashes are properly taken care of and everything is maintained. The other nice thing about using a product like this is there is no need for using mascara or worrying about messy glue.

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What To Look For In Eyelash Extension On The Gold Coast

April 3, 2012 by admin

A lot of people have been looking for lash extensions on the Gold Coast lately. This is because it is one of the most popular procedures being done in Hollywood, and it has taken a while for it to finally make it here. If you have coveted the looks of the Hollywood stars and want those same, thick eyelashes, then you can now get the same false eyelashes on the Gold Coast.

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Many women have a lot of questions about this type of eyelash extension and for good reason they just seem too good to be true. But it is absolutely true that they last for weeks, they will stand up to rain, showers, and even swimming, and you dont need to use mascara at all. For many women, they are a dream come true.

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How Lashem Products Provide a Natural Eyelash Extension in Less than a Month

April 2, 2012 by adminLashem is an innovative brand of eyelash enhancers and anti-aging products to help women retain their natural glow. Women spend countless hours curling their eyelashes and buying the latest drug store mascara for the optimal eyelash extension. Many products on the market are exaggerated and more hype than results. The Lashem line finally brings promises to reality with their signature Measureable Difference Lash Gel. The dual patented growth formula is guaranteed to take short and brittle lashes and turn them long, bold and dramatic like in the movies and advertisements.

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Eyelash Extension Supplies ? Choose the Right Kind

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