The American Podiatric Medical Association suggests how to help prevent injuries of the foot or ankle:
Wear shoes designed for your activity.When you're on rough or uneven ground, wear hiking boots or shoes.Throw out sports shoes that aren't worn evenly.If wearing steel-toe shoes, make sure the toe box is wide enough to be comfortable.Wear shoes with hard tops when you are using a lawn mower or other yard equipment.Always wear shoes when walking on paved surfaces.Avoid slippery floors.Don't walk around in the dark.View the Original article
