Health Tip: Preventing Headaches

HealthDay – 7 mins ago (HealthDay News) -- The intense, throbbing pain of a migraine isn't always avoidable, but there are things you can do to help minimize your risk.

The Womenshealth.gov website says these practices may help reduce your chances of getting a migraine:

Eat a balanced diet with plenty of healthy foods.Lead a physically active lifestyle, making sure to get at least 30 minutes of exercise each day.Practice relaxation exercises to help reduce stress.Get plenty of sleep.Minimize things that cause stress in your life.

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