Overweight?

Many choose fitness to get rid of extra pounds. Their choice is very normal. Nothing healthier than doing exercise to lose weight. To be able to figure out where you are, you need to know the optimal ratio between weight and height. When you enter the body more calories than burn, you will gain weight. To lose weight, you should remove more than you have assimilated. Logical, right? Recent studies show that exercise has the effect of increasing metabolism (burning calories) not only during their occurrence, but a while later. We say that to lose 1 kg should burn about 7,700 calories. Figures should not be frightened. A regular exercise 15-20 minutes a day will lead to visible results within months. In addition, scales are not the safest measure of body condition. You can have the same weight by burning fat and increasing muusculara table. It is known that diets have the effect of decreased muscle mass, unlike the Centre, which will help increase your muscle mass at the expense of fat. So, if after several months of fitness you are disappointed by the scale, look in the mirror and smile will definitely return.